How to Sleep Better – Most of us in these days are depressed about something. Heavy workloads, family issues, financial problems, etc. are always cramming around in our minds. Have you ever realized that we constantly speak to ourselves?
The thoughts jump from one situation to the other and also from reality to fantasy. Some of us are so much into this thing that we are sleep deprived. If you too are facing such situation in life and wondering how to sleep better, this article is meant just for you!
What happens when we do not get enough sleep?
Suppose you would like to do an experiment with yourself and you do not sleep for a day. You will feel that your brain starts to shut down and switch off those parts of your body that aren’t necessary to keep you alive.
Most of you might have experienced this when you dozed off sitting on a chair, and you lost control of your hands and head getting a sudden jerk waking you up! That time it was your brain trying to get some rest by switching off some parts of your body.
So, when you do not get enough sleep then your performance drops down, and your thinking level decreases too. So, if you have trouble getting better sleep, some tips and ideas are given below on how to sleep better.
Remember, there are many benefits of sleep. Good sleep is recommended in many healthy living tips.
11. Early to Bed and Early to Rise
Are you having trouble with not getting sleep as soon as you rest on your bed, and you have to close your eyes for about an hour until your conscious mind completely shuts down? This is not a complicated issue as you are at least getting sleep. The only thing you have to do is change your habit of sleeping too late at night or waking up too late.
Set up timing for sleeping and waking up for your daily routine and follow it strictly. Early to bed and early to rise makes a person healthy and wise! Also, healthy sleep habits contain secret for a beautiful face. Beauty tips for the face are incomplete without a good sleep.
22. Do Not Doze Off During The Day Time
Sleeping too much can also affect your sleeping pattern. If you take a nap for about 2-3 hours during the day, then it is for sure that you will not be able to sleep quickly at night.
Giving a rest to your body in the afternoon is another thing but dozing off for hours affects the metabolism too. Sleeping for less time in a day is another important tip on how to sleep better at night.
33. Perfect Environment
What is sleeping? It can be described this way – When your mind forgets everything for a temporary period that is when the mind loses its concentration of what is happening around you then you fall asleep. When your mind takes off your concentration from seeing and hearing then, you totally become unaware of your environment.
The only thing that remains active is your subconscious mind which takes care of the blood circulation, digestion, heartbeat, and breathing. The point is that for sleeping we need a perfect environment to sleep. A silent environment is where there is not too much of noise.
The perfect environment also deals with the temperature of your room in some cases. If you are feeling too cold or too hot, you will not be able to sleep perfectly. Remember your conscious mind will have to fully forget everything when you are about to sleep.
44. Comfortable Place
Wondering how to sleep better? When you are planning to sleep, make sure that your bed is comfortable, and you have the perfect mattress for yourself. Moreover, choose the most comfortable pillow for yourself. You know that if you are not in a comfortable position, then your sleep would get disturbed from time to time.
55. Less Use of Technology
Using smart phones, laptops for hours for useless purposes too can deprive you of your sleep. Especially if you have a habit of using smart phones lying on your bed and waiting to get some sleep. The rays from your gadget harm your eyes and that also affect your sleep.
66. Stop Worrying About The Next Day
If you have an exam tomorrow then relax and sleep on time. Do not worry about what’s going to happen tomorrow because if you do that, neither you would be able to sleep nor your exam will be better on that day.
77. Stay Away From Nicotine, Caffeine, Alcohol
If you are addicted to all of these things, then it will be tough for you to get back to a normal sleep life. All these chemicals are enemies if you are facing a tough time with your night’s nap.
88. Do Not Drink Too Much of Liquid Before Bedtime
If you drink much water before going to bed then for sure, you will need to get off of your bed and move to the restroom. Moreover, if you are an insomniac and suppose you get some sleep that night, and you have hydrated your body too much then sorry mate you will face a tough time going back to sleep again.
Also Read: Bedtime Beauty Tips.
Some people try to sleep even if they are not willing to sleep. Somehow they get to sleep. However, that is good for them in the short run. In the long run, if you are forcing yourself to sleep then in the future your sleeping pattern would disrupt.
So, do not sleep until you feel that you need to sleep. Now, that does not mean you sleep too late. Sleep on time but do some brainstorming activity before that so that you can sleep happily! Morning warm up too can be helpful.
Moreover, try to keep your mind cool, calm and collective. We hope you will follow and benefit from these tips on how to sleep better! Also, if you have got your ways to sleep better, do share them with us!
Also Read : 13 Things You Should Do Before 8 AM