“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” - John F. Kennedy

Do you live and breathe fitness and exercise? Do you want to lose weight, burn fat,  and build muscle? You are at the right place as you will find best fitness tips, workout motivation, beginner workouts, and strength training routines to help you build the best body ever. You will find gym workouts as well as body-weight workouts to help you train your muscles in a proper way. Increase your flexibility with Yoga exercises and train without any fitness equipment using exercises to do at home.

Develop muscular strength and muscular endurance with strength training workouts. You will also learn the secret of celebrity fitness and workouts as we bring you specific workout plans of celebrities. If you are into bodybuilding, you can find bodybuilding tips and exercises to train you while keeping in mind proper fitness safety.

Moreover, you can also read specific articles on fitness for men and fitness for women. So, get ready to become fit like never before and keep chanting the Fitness Mantra with Living Hours


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