Post-Workout Meals: What to Eat After a Workout

Post-Workout Meals

Eating the Right food in Post-Workout meals that is full of protein and vitamins helps you for better muscle growth.

Let’s make a promise to yourself that after a workout you will only eat that food that is beneficial for your body growth.

Post workout meals

Timing of your Post-Workout Meals

Timing is also matters in anything. In Post-workout meals timing plat a very important role. Taking a proper amount of protein and nutrients at the right time is always better for your muscle growth and also for your muscle recovery.

According to experts eating your Post-workout meals within 45minutes is always beneficial for your body growth.

How to Gain Weight by Post-Workout Meals

After a Workout Getting the right food with the right nutrients always be helpful for muscle growth. And taking that food on time must be compulsory.

Taking a Bodybuilding Supplements in Post Workout Meal is also a good option.

Here are some Post Workout Meals for Weight gain:

  • Grilled chicken with roasted vegetables
  • Salmon with sweet potato.
  • Tuna salad sandwich on whole-grain bread.
  • Oatmeal, whey protein, banana, and almonds

Some other Post-Workout Meals for Muscle Gain

Here you will so the list of some Post-workout meals for Muscle Gain:

  • A Protein-Rich Shake. For best recovery,
  • Scrambled Eggs and Veggies
  • Greek Yogurt Delight.
  • Grilled Chicken Strips.
  • Cottage cheese and fruits
  • Boiled Chicken without any added spices.

Vegetarian Post-Workout Meals

It’s not mandatory that only non-veg meals contain nutrition and Protein supplements. In a vegetarian post-workout meal, there are so many ingredients available that are helpful in muscle growth and in recovery also.

List of some Vegetarian Post-Workout Meals:

  • Tofu Paneer is obtained from soya bean milk. Contains protein, calcium, and iron.
  • 2 tablespoons of peanut butter have 8 grams of protein which helps build muscle
  • Protein Supplements which high in protein.
  • Kidney bean Sprouts are rich in protein and contain low carbs and fat
  • Plain Oats with Milk.
  • Green Vegetables full of Protein like- Betts, Green Beans, Sweet Potato.
  • Fruits like- Guava, Blackberries, Melon, Peach.

These all are the Best Post-workout Meals for building muscle tissues, recovery, and for muscle mass gain.

Some Other Post-Workout Meals

The first goal of a post-workout meal is to give the proper amount of proteins and nutrients for your body and muscle growth.

Here you will see some list of post workout meals which are beneficial for health.

Meals which contains Carbs

  • Sweet potatoes
  • Chocolate milk
  • Quinoa
  • Fruits (pineapple, berries, banana, kiwi)
  • Rice cakes
  • Rice
  • Oatmeal
  • Potatoes
  • Pasta
  • Dark, leafy green vegetables

Meals which contains Protein

  • Eggs
  • Greek yogurt
  • Cottage cheese
  • Salmon
  • Chicken
  • Protein bar
  • Tuna

Meals which contains Fats

  • Avocado
  • Nuts
  • Nut butter
  • Trail mix (dried fruits and nuts)

Best post-workout meal for Weight Loss

If your goal is to lose weight and you are thinking that which Post-Workout meal is more suitable for your this so here the list of some post-work meals for weight loss.

  • Scrambled Eggs– Taking screambled eggs in a post-workout meal is one of the best ways to get the proper amount of and it has low carbs so it will be also beneficial for weight loss. Eggs also are low in calories and full of nutrients so they will be also helpful in weight loss.
  • Soybean– Soybean is full of protein and has so many ingredients which are helpful in weight loss.
  • Whey Protein and Banana– Taking a protein in a post-workout meal your amount of daily protein very easily. And Banana is full of fibers that do not directly help in weight loss but controls some of the calories.
  • Whey Protein and Banana– Taking a protein in a post-workout meal your amount of daily protein very easily. And Banana is full of fibers that do not directly help in weight loss but controls some of the calories.
  • Hummus and Pita-It have fibers which are not directly affecting your weight loss but it helps to reduce calories which we take from other food.
  • Oat with Almonds- They both are filled with fibers and nutrition which are good for weight loss and also helps in your body muscles.
  • Yogurt and Berries– Hence, yogurt is full of protein and metabolism which is helpful in weight loss.
  • Dry Fruits and nuts– It contains omega-3 and proteins and also nutrients like fiber which are helpful in weight loss.
  • Vegetable Salad- Salad is a lightweight food that is full of so many nutrients and fiber which is helpful in weight loss and also boosts energy level.
  • Fruit Salad– Eating fruits is always beneficial for weight loss because fruit is full of so protein and nutrients and it also has fiber which is helpful in weight loss.


In this article, you will get to know about how a Post-workout meal is beneficial in weight loss diet and muscle gain. We also mentioned a list of some best Post-workout meals for weight gain. Read this article very carefully and take proper knowledge of your post-workout meal.