Posture Correction Exercises– In this era of technology, everyone is continuously engaged with mobiles and laptops in their daily life whether it is for work or entertainment. This daily engagement with technology has a very severe effect on your body, with constant back and neck pain. All of this pain occurs due to your bad body Posture.
But trying to minimize the use of electronics is impossible. but doing exercise to stay fit and healthy is more important these days. All you can do is start Considering your body posture and ask yourself. How bad your body posture has become? and how to fix your body posture? Some posture correction exercises will surely help you to obtain good posture and help you reduce neck and back pain,
Also read : 8 best exercise to reduce thigh fat
- 1 Try to Do These 10 Posture Exercises Daily to Obtain Good Posture-
- 1.1 1.Posture Exercises – Child’s Pose
- 1.2 2. Fix Posture with Cobra Pose
- 1.3 3. Posture Correction Exercises – Bird Dog
- 1.4 4. Exercise to Fix Posture – Plank
- 1.5 5. Posture Exercises – Bridges
- 1.6 6. Posture Exercises – Stand and Reach
- 1.7 7. Posture Exercises – Wall Slide
- 1.8 8.Posture Correction Exercises – Towel Chest Stretch
- 1.9 9.Posture Exercises – Shoulder Rotation
- 1.10 10. Posture Correction Exercises – Chin Tuck
- 2 TakeAway
Try to Do These 10 Posture Exercises Daily to Obtain Good Posture-
Below is the list of Posture Correction Exercises that will help you Obtain Good posture and these Posture Exercises will help you build your back and neck muscles. and help you eliminate Back and Neck Pain. the best part about these Exercises is that You can Do these exercises at your home. So are you ready to try these Exercises to fix Posture…
1.Posture Exercises – Child’s Pose
Child’s Pose is one of the easiest exercises to fix posture. to perform Child’s Pose Place a mat on the floor and sit down on your knees. Your hip touching the heels and knees on the floor. Extend your hands and touch the floor, and try to stretch your hand as long as possible. While keeping your hips touched with your heels. The child’s pose will help you Straightening your Spine. Try to repeat the child’s Pose daily 4 to 5 times.
2. Fix Posture with Cobra Pose
Now you are on the floor doing Child’s Pose. Lie down to your stomach and keep your hands close to your shoulders. Slowly raise your head and shoulder and try to stretch like a cobra. Cobra exercise will help you to improve your spine’s flexibility. Cobra is most effective with child’s Pose. Using a combination of these two Posture Exercises will give you instant relief from your back and neck pain.
3. Posture Correction Exercises – Bird Dog
Now Hands and knees on the floor and try to make a table with a straight back. Now slowly raise your right hand and at the same time raise your left leg in the air. Keep your body in balance and a straight line. Hold for 6 seconds and repeat the process with the other hand and leg. Repeat this exercise 4 to 5 times. Bird Dog Build your abdominal Muscle, improve body balance, and strengthen your spine.
4. Exercise to Fix Posture – Plank
Plank is one of the core exercises that also help you improve your posture. Get down in a push-up position. Your toes and forearm and floor. Place Elbow below your shoulder and Head facing towards the floor. try to engage your Body with Exercise. Keep your body straight and steady. No Arching no head movement. Try to maintain the plank position as long as you can. And Slowly Increase your time.
5. Posture Exercises – Bridges
On a mat Lay down on your back, hands in Sides. Bend your knees but keep your toes touched on the floor. Now raise your hip and try to make a straight line with your knee and shoulder. Hold for few seconds and Repeat 4 to 5 times. Daily practice of bridges Strengthen your spinal Cord and back Muscle and help reduce back pain and improve your posture.
6. Posture Exercises – Stand and Reach
Stand and Reach is a very simple and effective posture correction exercise to Improve Posture. Just stand straight and bend over and try to touch your toes. In the Beginning, it will seem impossible to touch your toes with your hands while standing but Eventually, you will touch your toes. Stand and reach stretch your spine and give you instant pain relief. Stand and rise is the good posture Correction Exercise you can do any time. Continuous practice of Rising and stand helps to straighten your Spinal cord.
7. Posture Exercises – Wall Slide
Stand against a wall while the back of your body is completely flat against the wall and move your both hands up and down Slowly against the wall While Keeping your body straight Against the wall. Try to do 4 to 5 set in a day. Wall slides help you strengthening your Body posture and decrease back pain.
8.Posture Correction Exercises – Towel Chest Stretch
Grab a towel with ends and hold it with both hands behind your back and slowly stretch your hands and move up. You will feel stretch on your chest and backside of your chest plates touching each other. hold the position for 10 to 15 seconds. And slowly return to the first position. Repeat 4 to 5 times. But Remember upward motion should be gentle and slow. Towel Chest Stretch helps you obtain proper posture and Increase your chest muscles Mobility. Towel Chest Stretch is a Good posture Exercise you can do any time at your home.
9.Posture Exercises – Shoulder Rotation
Touch your right shoulder with the palm of your right hand and your left shoulder with the palm of your left hand. While keeping your hands in this position move your Shoulder in Circular motion 5 times in a forwarding Direction and 5 times backward direction. Keep rotating motion slow and gentle. This shoulder rotation exercise will help you strengthen your Shoulder muscles and reduce rounded shoulder posture.
10. Posture Correction Exercises – Chin Tuck
Chin tuck is used to improve your head posture. To do the Chin tuck exercise stand against a wall and keep your body flat against the wall and slowly tuck your chin and move your head towards the wall until your head touches the wall. Repeat the process 5 to 6 times. Chin Tuck and Wall Slides can be done in Combinations to fix posture.
The above list of posture Correction exercises will help you obtain good posture, but it all depends upon your dedication. Just make them your habit. You can do many of these exercises any time you want without any equipment. if you want to take these good postures exercises to Next level then use some Home exercise equipment with posture exercises to fix your posture.