When I was in college, there was a professor who was very beautiful with a slim physique, shiny skin, and Black hair. All college students had a crush on her. But one day, I noticed that mam always used to keep a water bottle having four lemon slices in it. Are there any health benefits of lemon water?
I wonder if those lemon slices were the secret of her beauty? Obviously yes. I did deep research on the benefits of lemon water. Well, I am surprised by the results and so I decided to share how is lemon water good for you guys.
There are so many benefits of lemon water such as it improves skin quality, improves the respiratory system, helps to reduce body fat. It also improves your immunity system that is the best fighter to fight with the virus-like covid.
The citric acid in lemon water is also a natural treatment for serious problems like kidney stones. In the following, we are going to discuss some surprising benefits of lemon which will make you fall in love with lemons.
8 Surprising Lemon Water Health benefits
Lemon Water Keep You Hydrated
May you don’t like the taste of water but you can add lemon juice in water to make it tastier. Lemon is not only helpful to increase the taste of your glass of water, but it is also an excellent source to keep your body hydrated.
Being hydrated all the time is really beneficial for health. If you keep yourself well hydrated then you will less be exhausted during the day, which means you will get less irritated. Good hydration keeps your body clean by improving your urine system.
Lemon Water for Weight Loss
Lemon is also known as the best source of reducing body fat fast. Because lemon is a citric acid-rich fruit that directly attacks your body fat. To reduce your body weight you can add half lemon water to your early morning diet after your workout. Because only a single slice of lemon can’t reduce your body weight.
You can also practice some home gym exercise to reduce your body fat if you are not comfortable going to the gym. The lemon water will benefit you additionally to lose your body fat fast.
Also Read : Fast Weight Loss Diet
Lemon Water Benefits in Improving your Skin
Lemon is a Vitamin C-rich food that is so beneficial for our healthy skin. It helps to replace your dead cells with new fresh cells, moisturize your skin. Lemon is one of the best home remedies for wrinkles and also protects from skin damage caused by sun radiation.
Adding lemon juice to water helps the body to spread all over through blood cells and helps to improve your overall skin. Most of the beauty product has vitamin C and it’s also exposed by glamorous models in the interviews.
Lemon Water Benefits Fresh Breathing
Lemon juice encourages mouth saliva and water which helps your mouth to prevent dryness and have a fresh mouth all day. Our daily food contains garlic and onions that smell really bad and can be embarrassing while talking to someone standing close to them.
The smell doesn’t go away with plain water. Adding half lemon juice to a glass of water will help you to get rid of the smell of onion and garlic. Did you ever notice our mom rub their hands with a lemon slice? They used to do so to get rid of the smell of onion and garlic.
Lemon Water Prevents Kidney Stones
Kidney Stones are a tight deposit of minerals and acidic salt that get stored in the kidney. Many people have a serious problem with kidney stones.
Lemon water is the best solution to their problem because as we all know that lemon is a citrus food that helps to make your urine less acidic. Regular intake of lemon water may also break all small stones and be easy to flush out from your kidney.
Lemon Water is an Amazing Source of Vitamin C
Lemon is known to highly consist of Vitamin C which acts as antioxidants. Vitamin C in lemon water reduces the risk of chronic disease, heart disease, and blood uric acid levels. It boosts your immunity power and helps to fight cold fever and other flu.
Those people with high blood pressure should drink lemon water regularly because it also helps control blood pressure. Lemon water helps to generate tissue and cells which are essential for the body the grow. We had mentioned earlier the skin benefits of lemon water.
Lemon Water Helps in Controlling Blood Sugar
Lemon fibre named pectin is a soluble fibre that helps to lower your blood sugar level. It slows down the digestion of sugar and starch which are the main causes of increase in blood sugar level.
A high blood sugar level can lead to so many serious diseases such as Diabetic Kidney Disease, Hypoglycaemia, Diabetic Neuropathy Gum Diseases, and many more. Drinking lemon water can help you to eliminate such life-threatening diseases
Lemon Water Benefits your Immune System
People having a strong immunity system have low chances to fall ill. The immunity system is also known as the guard of our body that helps the body to fight diseases and virus attacks. The stronger your guard the stronger you will fight the diseases.
A stronger immune system helps surgery recovery faster and better digestion power. To improve your immunity system faster you should take lemon water with warm water early in the morning regularly. As we all know lemons are an amazing source of Vitamin C. In research, it has been found that lemon is a natural antioxidant that helps to boost your immunity system.
There are so many other benefits of lemon water that we might have forgotten to mention. But lemon water is an amazing source of Vitamin C and pectin fiber that is so beneficial to your health.
Drinking lemon water for 2 or 3 days only after reading this blog won’t boost your immunity. You need to keep it regular to see improvement in your body. I guarantee you if you develop a habit of drinking lemon water in the morning regularly, you will be going to feel fresh and light all day and you can see results from the first week only.
If you have problems like acidity and gas. Do not add sugar to improvise the taste of the lemon water, it won’t be going to help in any way. You can add 1 teaspoon of honey that is also very beneficial for your health. Consume the benefits of lemon water in the morning diet after a workout or morning meal.