Fast Weight Loss Diet – The reason why many people are unable to lose weight is that they try diets that tend to leave them wanting for more! In their attempt to follow diets to lose weight fast, people end up leaving their bodies feeling too hungry, which makes them ravenous! This prompts them to eat more, and all that effort goes to vain.
However, we have a quick weight loss diet that can tame the hunger, put your metabolism into overdrive, reduce calorie consumption without calorie restriction and result in the fat loss!
This diet is inspired by Dr. Robert Atkins, a cardiologist, and nutritionist who created ‘Atkins Diet.’ However, unlike the Atkins diet, which can be restrictive and requires vitamin-nutrient supplementation, this fast weight loss diet is healthier, reduces hunger and keeps you fitter at the same time.
The Fast Weight Loss Diet
The approach behind one of the best diets for quick weight loss is simple- you should be controlling the consumption of carbohydrates and sugar to help your body reach a stage similar to ketosis. This can only be done when carbohydrate consumption is so low that your body is forced to burn off fat to run itself.
The diet, unlike other weight loss diets, isn’t a week long. Rather, it is a two-week long procedure, which you can try over and over again till you get desired weight loss, or you can tweak such fast weight loss diets to slowly add more carbs and use it as maintenance, healthy diet for the rest of your life.
How Does It Work?
Eating lower amount of carbohydrates, adding more fiber to the mix and having more amount of protein, with an adequate amount of fat helps in reducing your insulin resistance and prompts the body to burn more fat.
Protein and fiber keep you feeling full, whereas fiber on its own will help in reducing bloating. As one of the best quick weight loss diets, it ensures that you build muscle, which can further cut fat. Moreover, if you are a woman and want lo lose weight quickly you should know about women health tips, that will encourage you to lose more weight fast.
To get results on this diet to lose weight fast, you should know different things that can induce weight loss and aids in maintenance,
Firstly, the diet is a two-week diet. The first 3-4 days are usually difficult as they are more restricted. You should be eating no more than 20-30 grams of carbohydrates during the first three days so that your body reaches the state of ketosis. You must be focused on having larger quantities of protein, especially through animal sources.
Don’t eat processed foods and anything that comes out of a box.
- Start your day with a glass of fresh lime with honey
- You are only allowed to consume 20-40 net grams of carbohydrates each day, of which 12-15 net grams should come from salad greens and vegetables such as broccoli, spinach, tomatoes, asparagus, etc.
- 18 ounces (150 grams) of any meat, poultry or seafood
- No alcoholic beverages are allowed
- Caffeine in moderation, so long it doesn’t trigger cravings or low blood sugar.
- Herb tea allowed
- No dairy products, including cheese
- No added sugar
- No soda
- Clear broth or bouillon without any added sugar can be consumed.
- Regular consumption of daily multivitamin with minerals
- No more than 3 TBSP of lime or lemon juice per day
- At least eight glasses of water every day
- Start light cardio, such as yoga, walking or Pilates after Day 3. You can also do regular exercise, weight training, etc. if you have been following a routine before the diet
- Calorie counting is not essential, though it is recommended. For females, a calorie count on this diet should be 1300-1800, for men it should be 1600-2200. If you aren’t interested in counting calories, use this fast weight loss diet in a sense that you fill the plate about 15% lesser than how you normally fill it. That will help in reducing overall calories.
Once the first 3-4 days are gone, you do not have to worry about cravings for pasta and pizzas or any carb dishes. Then you can introduce more carbs to your diet to lose weight. However, these should be complex carbs, from vegetables to fruits. However, make sure that the fruits are not the ones that are inherently too sweet, like mangoes.
- Fish and shellfish
- Red Meat
- Bacon, sausage, deli meat, etc. (avoid added sugar, MSG, sulfites, nitrates, and fillers).
- Soy milk
- Almond milk
- Kidney Beans
Note that legumes are very starchy in nature. So, avoid them. If you cannot, then avoid eating any other forms of carbs in this fast diet for weight loss.
Since you will be controlling carb consumption, we are outlining the best vegetables for you, allowing you to make the best choices.
- Alfalfa sprouts
- Chicory greens
- Olives, green
- Bok Choy
- Lettuce, average
- Turnip greens
- Heart of Palm
- Olives, black
- Button Mushroom
- Collard Greens
- Pickle, dill
- Daikon Radish
- Red/White Onion
- Beet Greens
- Swiss Chard
- Bell Pepper
- Scallion, chopped
- Tomato, small
- Portobello Mushroom
- Yellow Squash
- Green Beans
- Spaghetti Squash
- Cherry Tomato
- Snow Peas
- Strawberries, sliced
- Cantaloupe, cubes
- Honeydew, cubes
Herbs and Spices
- Cayenne Pepper
- Chives (fresh or dehydrated)
- Ginger, fresh, grated
- Rosemary, dried
- Sage, ground
- Black Pepper
Here are the fats and oils that you can use for preparing meals in this fast weight loss diet,
- Olive Oil
- Walnut Oil
- Sesame Oil
- Canola Oil
- Soybean Oil
- Grape Seed Oil
- Safflower Oil
- Sunflower Oil
- Vegetable Oil (cold or expeller pressed)
So, as one can notice, this diet to lose weight fast isn’t restrictive at all. In fact, you can easily mix all the acceptable foods and make yummy dishes out of it. The 2-week diet will lead to constant weight loss and you can redo it all over again. In fact, if you are thinking of losing weight and building muscle, start adding more foods to the group after first one month or after 10% fat loss, whichever is achieved earlier!
For instance, you can add following foods like
- Coconut, fresh, shredded
- Figs, fresh
- Watermelon, cubes
- Pomegranate seeds
- Papaya, pieces
- Plum, Medium
- Grapefruit (red)
- Apricot, medium
- Pineapple, fresh, chunks
- Peach, small
- Grapes (red)
- Orange, navel
- Dates, fresh
- Banana, small
- Pear, medium
- Wheat bran
- Wheat Germ
- Oat bran
- Whole Wheat Bread
- Oatmeal (dry, steel cut)
- Polenta (dry)
- Whole Wheat Pasta
- Oatmeal (dry, rolled)
- Rice (brown)
However, make sure that in this lose weight fast diet you should always eat protein majorly, with at least 70% of the plate filled with protein and veggies and the rest 30% with complex carbohydrates. If you are thinking of bodybuilding, consider eating the same diet, just increase your calories up to 500 from your original requirement.
Isn’t this quick weight loss diet simple and easy? But this eating plan is not just a fast diet to lose weight. Instead, this is a lifestyle. Do you know why it helps you lose weight? Well, because it
- Is Protein rich, aiding in the growth of muscles and development of tissues
- Has a rich amount of fresh vegetables, which provide vitamins and minerals, keeping you fit
- Features fruits and other fibrous substances so that you don’t bloat
- Isn’t restrictive and allows you to eat sweet, salty and sour
- Is simple and easy to follow. All you have to do is print out the list of foods, mix and match them to prepare recipes
- Is your first step as the best diet to lose weight and to leave behind processed junk food! When you don’t eat junk for two weeks, you may find it a little tough. But once you are out of the diet, you will make healthy eating a habit
So, go ahead and follow this fast diet for weight loss. Stay healthy. Stay fit and remove that flab!
Also Read: Female Body Building Diet.