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You Only Need These 5 Ironclad Rules to Decide What to...

What to Eat Before Running - Run Forrest Run! Run Forrest Run! Remember this iconic dialogue from an equally iconic movie Forrest Gump? Of...

23 Best Running Tips to Help You Run Better and Faster

Running Tips - Running is perhaps the easiest activity which you can do to get fit. You do not need any equipment for running...

Top Benefits of Running to Help You Stay Young

Benefits of Running - Do You Wish for a Happy Life? Of Course, We All Do! What is the key to a peaceful life? Well, healthy...

How to Select Running Shoes, Right for Your Foot Type

Find out science behind selection of right running shoes for your foot. Know you foot type & ask for perfect running shoe, next time you visit a shoe store.