Aloe Vera for Weight Loss – Have you ever given it thought that Aloe Vera is not just a plant but a treasure of immense qualities? It is wonder plant that provides advantages for your skin, hair, and weight loss. In this article, we have not only shared the Aloe Vera weight loss recipes, but we have also discussed as how Aloe Vera helps in weight loss.
So What is Aloe Vera, Exactly?
Aloe Vera is a one to two feet tall shrub with the short stem. Its leaves are juicy, spiny and upright. The gel and juice obtained from this plant is widely used for many beauty and health purposes.
The value of this wonderful plant can be estimated with the sheer fact that Aloe Vera contains 18 out of 20 amino acids that are found in the body, Vitamin A, B, C and E and few organic and inorganic compounds too along with the high quantity of water.
Significant Uses of Aloe Vera
Today, Aloe Vera has acquired important roles in many fields, including the following
- Food: It is used in food. This plant has been approved by the FDA (U.S. Food and Drug Administration) as a natural flavoring plant for use in food.
- Beauty Products: Today, you can find many hair and skin beauty products which have aloe vera as the main ingredient.
- Health & Herbal Remedies: In many health related issues, this small plant is recommended as an herbal remedy. It is a great option for those looking for weight loss tips.
Let us now discuss as how this plant helps in weight loss.
Aloe Vera Helps in Cleansing the Body
Aloe Vera helps in detoxifying our body. So thus, transforms it into a cleansed body. A cleansed body is indispensable for losing weight.
Aloe Vera Helps us Attain Increased Metabolism through a Perfect Digestion:
Aloe vera is a wonderful option for keeping the gastrointestinal system in an excellent condition. The intake of aloe vera helps to combat problems related to ulcers and acid reflux.
It is also helpful in regulating the bowel movements. With a perfect digestion, the human body does not feel tired and hence, the metabolism rate gets increased. The increased metabolism rate aids in a quick burning of calories as the person stay physically active.
Aloe Vera Helps us Attain Increased Metabolism through Vitamin B:
Aloe vera contains the good quantity of Vitamin B. Vitamin B helps in the prevention of fat formation by suppressing your hunger pangs. Thus, we get to lose weight in a natural and healthy way.
Aloe Vera Plays the Role of Natural Laxative
A healthy digestion means an absence of problems like bloated tummy etc. Aloe Vera acts as a natural laxative and helps us get a perfectly functioning large intestine along with a healthy stomach. It is worth mentioning here that a healthy stomach let us consume the right amount of food. Hence, we get saved from eating uncontrollably.
Aloe Vera Saves us from Overeating
Overeating is one of the chief causes of gaining unhealthy fat and weight as well. This wonder plant is full of various minerals, vitamins, and amino acids. Hence, when we consume it, we feel satisfied and full for a long period. This leads to less food intake, thereby, resulting in weight loss.
How to Consume Aloe Vera
Now that you have learned about the benefits of using aloe vera for weight loss, you must be eager on knowing how to consume it. We tell you some easy ways for the same.
Aloe Vera as Juice
Making Aloe vera juice is quite easy. You just have to extract the aloe vera leaves and wash them thoroughly. Next, you need to peel the upper skin of these leaves. Now, grind the leaves and strain the juice. You can also refrigerate this juice.
It is important to know that how you should consume this juice. The ideal way is to have one teaspoon of this juice before 15 minutes to your food.
Aloe Vera as Gel
Aloe vera can also be consumed in the form of a fresh gel. You need to extract the leaves of this healing plant. Wash them and remove the upper thorny layer of the leaves. Now, scoop out the gel. Eat one teaspoon of this fresh gel on a daily basis.
Diluted Aloe Vera Juice
Making diluted aloe vera juice is also an easy way to consume it. You just need to mix one tablespoon of fresh aloe vera gel into a glass of plain clean water. Stir it till the gel gets mixed well. You can drink this juice two times a day.
Mixed Juice of Aloe Vera
If you do not like the taste of aloe vera, you can mix some other fresh juices in it. You can take out the juice of other fruits or vegetables and can mix the same with aloe vera gel or juice. The best way for doing so is to take half glass of aloe vera juice and mix it with half glass of other fruit juice. Mix well and it is ready to be used.
Aloe Vera and Lemon Juice
If you love the taste of lemon why not add it to your aloe vera juice? Just take a glass of plain water. Mix one teaspoon of aloe juice or aloe gel in it. Squeeze half lemon into it. Mix well and your drink is ready!
Also Read: Lemon As A Kitchen King And Super Food.
Aloe Vera & Honey
Honey is also a great element for weight loss. You can combine it with your aloe juice by mixing one tablespoon of honey into a glass of diluted aloe juice. This drink should be taken once a day.
Aloe Vera Smoothies
Aloe vera can also be consumed in form of delicious smoothies. You can make smoothies using fruits, cucumbers or blueberries. Also, you can add a little honey to these smoothies for an improved flavor.
For best results, you should always combine your healthy diet with a regular exercise routine. If you do not get much time for work out, you may simply opt for jogging or running. You should run to stay young and healthy.
Significant Points to Remember Before You Use Aloe Vera for Weight Loss
Though Aloe vera is a great option for weight loss but we strongly recommend you to consult with your doctor before you actually start consuming this healing plant.
Aloe vera is not free of side effects. Side effects of aloe vera juice and can sometime cause low blood pressure, itching, diarrhea, etc.
Lastly, we would like to know that have you consumed aloe vera for weight loss? What changes did you observe? What was your way to enjoying benefits of aloe vera for weight loss? Do share with us by writing to us!
Also Read: Indoor Gardening Tips, You Should Try.