Bodybuilding Foods – What is eat will make or break your efforts in the gym or home! So, you should be eating the right bodybuilding food to ensure true muscle growth. For packing pounds of muscle, you need a healthier body building food and diet.
Also Read: 10 Quick Bodybuilding Tips You Should Know About
So, we are combining the best bodybuilding foods for you!
Contents
Egg Whites
Nutritional Value
Amount per large egg (33g)
Calories 17
Nutrients |
Amount |
% Daily value* |
Total Fat |
0.1 g |
0% |
Cholesterol |
0 mg |
0% |
Total Carbohydrate |
0.2 g |
0% |
Dietary Fiber |
0 g |
0% |
Sugar |
0.2 g |
|
Protein |
3.6 g |
7% |
Chicken (Boneless and Skinless)
Nutritional Value
Amount per 100 grams
Calories 165
Nutrients |
Amount |
% Daily value* |
Total Fat |
3.6 g |
5% |
Saturated Fat |
1 g |
5% |
Polyunsaturated fat |
0.8 g |
|
Monounsaturated fat |
1.2 g |
|
Cholesterol |
85 mg |
28% |
Total Carbohydrate |
0 g |
0% |
Protein |
31 g |
62% |
Beans and Legumes
This is one of the best bodybuilding foods with high amount of fiber as well as protein for proper insulin response. Kidney beans, in particular, is an excellent choice.
Nutritional Value
Amount per 100 grams
Calories 333
Nutrients |
Amount |
% Daily value* |
Total Fat |
0.8 g |
1% |
Saturated Fat |
0.1 g |
0% |
Polyunsaturated fat |
0.5 g |
|
Monounsaturated fat |
0.1 g |
|
Cholesterol |
0 mg |
0% |
Total Carbohydrate |
60 g |
20% |
Dietary Fiber |
25 g |
100% |
Sugar |
2.2 g |
|
Protein |
24 g |
48% |
Fish
Nutritional Value
Cooked Bluefin Tuna
Amount per 100 grams
Calories 184
Nutrients |
Amount |
% Daily value* |
Total Fat |
6 g |
9% |
Saturated Fat |
1.6 g |
8% |
Polyunsaturated fat |
1.8 g |
|
Monounsaturated fat |
2.1 g |
|
Cholesterol |
49 mg |
16% |
Total Carbohydrate |
0 g |
0% |
Protein |
30 g |
60% |
Whey Protein
Also Read: Smoothies to Lose Weight.
Now, that’s much protein, and some people might not be able to get it through regular foods. In such cases, you can supplement it whey protein. It should be on your bodybuilding foods list. However, make sure that you buy excellent quality protein and experiment between different varieties to find the right option for you.
Nutritional Value
Amount per Serving Size 1 Rounded Scoop (31g)
Nutrients |
Amount |
% Daily value* |
Calories |
120 |
|
Calories from Fat |
15 |
|
Total Fat |
1.5 g |
2% |
Saturated Fat |
1 g |
5% |
Trans fat |
0 g |
|
Cholesterol |
55 mg |
18% |
Total Carbohydrate |
3 g |
1% |
Sugar |
2 g |
|
Protein |
24 g |
48% |
Lean Red Meat
However, we recommend that you don’t consume red meats every day because over consumption of saturated fat can cause more damage than benefit. Lean red meats work best when incorporated into your weekly diet along with chicken, turkey, fish and eggs.
Nutritional Value
Ground Beef Raw
Amount per 100 grams
Calories 176
Nutrients |
Amount |
% Daily value* |
Total Fat |
10 g |
15% |
Saturated Fat |
4 g |
20% |
Trans fat |
1 g |
|
Cholesterol |
65 mg |
22% |
Total Carbohydrate |
0 g |
0% |
Protein |
20 g |
So, ensure that you have this bodybuilding foods list when you go to the supermarket next time.
Also Read: The Best Weight Loss Diet Ever