Bodybuilding Tips – Bodybuilders invite all sorts of advice. And if you are one, you will hear more bad fitness advices than the good ones. That’s why coming up with a plan for bodybuilding can be slightly overwhelming.
But irrespective of your goals or your workout program, you should be following these gym bodybuilding tips to get shredded, increase muscles strength, go lean or bulky and have abs or a ripped body!
The sooner you get the gym and follow these tips, the sooner will see a body transformation!
You can lift weight for hours and still not build muscles. Why? Because training smart outweighs training hard. If you are looking for natural bodybuilding tips, then smart training is the key. For instance, beginners should be focused on growth instead of cuts and refinement.
At the same time, both beginners and advanced level bodybuilders should focus more on multi-joint movements such as bench press, dead-lift, overhead press, squat, bent-over row, and power clean rather than single-joint isolation movements.
Doing so allows various muscle groups to work in coordination, thus forming the foundation of your training regime. Most of the pioneers of bodybuilding, such as Arnold Schwarzenegger believe that performing multi-joint movements is the best bodybuilding tip to challenge yourself with heavy weights is crucial for gaining strength and size.
Also, you should focus on confusing your body. If you keep on doing the exercises you have been doing for long, you will get no results.
Diminishing Returns Applies to Workouts
As mentioned before, doing the same exercises will lead you to a training rut, where you won’t notice changes.
So, use this body building tip and change exercises often. In fact, you should also change your training plan every 2-3 months. For instance, if you do shoulders on Thursday and chest on Monday, interchange it. Or follow back with biceps instead of triceps. This will shock the body and reduce boredom.
The Essentiality of Warm-Ups
Following this bodybuilding tip helps in raising the peripheral body temperature and increases the flow of blood to your extremities. Start with 5 minutes of a low-intensity cardiovascular exercise, followed by warm-up and stretches. Keep on stretching even during and after workouts to promote blood circulation in your muscles.
Warm-ups are essential as having a cold body can lead to injuries and force you to abandon other tips on bodybuilding. Not warming up increases lactic acid which will prevent you from lifting better or reaching your peak performance. So, warm up.
Know What You Want
For a leaner body, lower weight and higher reps offer a great deal of results. However, if you want to bulk up, lift heavy and perform lower reps. Do 8-10 reps for bulking up and 12-15 reps for a leaner body. Remember, the last three reps should be excruciatingly difficult.
Go Past Failure
Going past failure is a natural bodybuilding tip to shock your muscles to their fullest. Use advanced training techniques such as forced reps, drop sets, rest-pause, partials, and negatives, etc. for bringing up a lagging body part of yours.
Overtraining Can Be Counterproductive
In their crusade to build up a lagging muscle group, people use the ‘throw everything at them,’ training approach. But, does this tip on bodybuilding actually benefits you? No, it doesn’t! Usually these bodybuilding tips prove to be counterproductive as muscles don’t get time to rest, recuperate, and grow.
So, don’t do two body parts at once and repeat them twice a week. After a day of extreme lifting, do some cardio on the consecutive day to help muscles heal.
Don’t Compromise On Proper Form
We have all heard the story of a bodybuilder who broke his back doing deadlift or ended up in the ER after an extreme ‘leg day!’ Injuries are likely to happen if you don’t follow the right form. The best bodybuilding tip is to keep proper form. Avoid cheating tactics such as jerky repetitions and using momentum to lift heavier weights as that causes stress on the joints.
Don’t Go Low-Carb
Atkins may be popular for weight loss, but going low-carb is certainly not the best bodybuilding tip. Just like you need protein for muscle building, you need carbs for fueling the body. Just don’t eat too much of carbs, but make sure that you have enough of it.
Bodybuilding In The Kitchen
You can gain all the muscle, but it wouldn’t be visible if there’s a layer of fat over it! Almost 70% of how your body looks is dependent on the diet.
So, know your BMR, understand your weight and protein requirements. Fuel yourself with nutritionally relevant pre-post workout foods and eat healthy meals. This is one of the best bodybuilding tips that you can ever get.
Rome wasn’t built in a day. So, you shouldn’t be expecting a dream bod or chiseled abs within a few weeks. A major gym bodybuilding tip is to be patient, have adequate recovery time and consistency in terms of exercising. Taking a week off from gym won’t help. You need to ensure fitness through regular training.
So, set yourself smart goals and work forward to achieve them.