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41 Surprising Tips on Walking to Lose Weight

Walking To Lose Weight - Do you want to walk more to lose weight but do not know where and how to start? You...

How Nature Walk Affects Your Brain? Here’s The Answer

Nature Walk - A walk in the open green park soothes your mind as you stop gradually stop thinking about the things that have been...

Maximize Health Benefits With Lunch Break Workout

the benefits of walking at lunch hour - A lot of us are living in a rat race. This is the era where we have...

How to Select Running Shoes, Right for Your Foot Type

Find out science behind selection of right running shoes for your foot. Know you foot type & ask for perfect running shoe, next time you visit a shoe store.