With the passing of time, people are getting more conscious about their health. While their main concern is which could be the best cooking oil for a healthy heart and lifestyle. In the following article, we will tell you about a few best cooking oil for health.
The only way to decide which cooking oil is good for health is to understand what your body demands. Certainly, you might be able to consider the best cooking oil for your health after reading this article.
Some oil can turn out to be beneficial for some people or hazardous for others. That is why it is important to understand what your body requires and which oil can fulfill those requirements.
Oils mainly consist of fat. The word “Fat” might sound unhealthy right? But do you know that fat is also important for our body in some amount to function? Let’s help you select the best cooking oil for your health.
6 Best Cooking Oil for Health
Virgin Olive Oil
Best should always be first on the list. Virgin olive oil is considered to be the best cooking oil for health. Olive oil consists of good fatty acids which promote healthy digestion.
Nutrient facts of 100g Virgin Oil
- 14% of saturated fat
- 11% of polyunsaturated fat
- 73 % of monounsaturated fat
- 0.6 mg iron
Olive oil also consists of vitamin E and K. It is rich in antioxidants and has 0% carbs.
Health Benefits of Olive oil
Olive oil is a great source of antioxidants that helps to reduce inflammation in the body. Reduced inflammation can prevent diseases such as cancer, diabetes, and heart-related issues. There is no doubt that olive oil is the best cooking oil for health.
Olive oil also prevents stroke which can be the result of improper blood supply to the brain. The monounsaturated fat found in olive oil promotes proper blood flow and reduces the risk of strokes. Olive oil is proven to be best for the health of our skin and hair and also has anti-aging properties. You might have heard that olive oil hair treatment can help you to get beautiful hair.
Also Read – Olive oil hair mask for shiny and longer hair.
Flaxseed oil is one of the significant healthy cooking oil. It is obtained from dried, ripened flax seed by cold pressing to get the natural extraction. Many people don’t know that Flaxseed oil is also called linseed oil. Flaxseed oil contains a moderate amount of omega 3 fatty acids which have many potential benefits for health.
Nutrient facts of 100g flaxseed oil
- 41% of fats
- 29% of carbohydrates
- 28% of dietary fibre
- 20% of protein
Flaxseed Oil also consists of –
- Omega 3
- Saturated fatty acids
- Monounsaturated fatty acids
- Alpha-linolenic fatty acids
- Palmitic acid
- Oleic acid
- Stearic acid
Benefits of Flaxseed Oil
It is good for the healthy heart because alpha-linolenic fatty acid, a type of omega 3 fatty acids present in flaxseed oil helps to control bad cholesterol.
Omega 3 also protects the brain from premature aging. Flaxseed oil has anti-inflammatory properties and alpha-linolenic fatty acids (ALA) are beneficial for our skin health.
The rarely known avocado oil is the extraction of avocado plump. Avocado itself is a worldwide popular fruit for its magical health benefits mostly for the skin.
Nutrient facts of 100g Avocado Oil
- 12% saturated fat
- 13% unsaturated fat
- 71% monounsaturated fat (oleic acid, a kind of omega 9 fatty acid)
Health Benefits of Avocado Oil
Avocado oil helps to eventually eliminate the risk of heart-related issues by boosting the level of good cholesterol which is also called HDL. It also reduces the level of bad cholesterol.
The avocado oil has properties such as antioxidants and anti-inflammatory, which helps replenish our skin, making our skin look more healthy and bright. Avocado oil has lutein present in it. Lutein is important for your eyes to be healthy. The high amount of oleic acid present in avocado oil helps to control high blood pressure.
Rarely known, Sesame oil is extracted from sesame seeds and it is also used for flavoring as it has a taste similar to nuts.
Nutrient facts of 100g Sesame Oil
- 14g of saturated fat
- 42g of polyunsaturated oil
- 40g of monounsaturated oil
Health Benefits of Sesame Oil
Sesame oil has antioxidants and anti-inflammatory agents. These agents are helpful for our health in many ways. Researches have shown that sesame oil is beneficial in preventing chronic diseases such as heart related diseases . The anti-inflammatory agents in sesame oil cut down the level of bad cholesterol in our body. Bad cholesterol is unhealthy for our heart.
There are many benefits of sesame oil that you can take advantage of. The sesame oil also brightens our skin as it has vitamin E and vitamin B present in it. The oil is also found to be beneficial for healing wounds and burns. Sesame oil can be advantageous to aid arthritis also known as joint inflammation.
Safflower oil is a rarely known cooking oil but is similar to vegetable oil. This oil is also used as medicine and has amazing health benefits. Safflower oil has a thick texture.
Nutrient facts of 100g Safflower Oil
- 8% of saturated fat
- 13% of polyunsaturated fat
- 75% of monounsaturated fat
Health Benefits of Safflower Oil
Safflower has low saturated fat, considered to be unhealthy fat. Anyone who is conscious about gaining weight should include safflower oil in their diet. It might also help to lose weight.
Safflower oil helps to lessen bad cholesterol, which is hazardous for heart health. To maintain a healthy heart, your body needs more good cholesterol. Safflower oil contains vitamin E which is important to have healthy skin so the oil is profitable for the skin also.
What is the healthiest cooking oil to cook with? The answer could be canola oil. Canola oil is extracted from rapeseed.
Nutrient facts of 100g Canola Oil
- 8g of saturated fat
- 26g of polyunsaturated fat
- 61g of monounsaturated fat
Health Benefits of Canola Oil
Canola oil is mainly composed of unsaturated fat which makes canola oil a good choice for a healthy lifestyle. If you really don’t want to gain weight then you can choose canola oil as your cooking oil. Meanwhile, canola oil can be the best choice for those who are looking to lose weight.
Canola oil has a high extent smoke point so if you need to deep fry your meal then pick canola oil. Well, there are many reasons why canola oil is considered to be the best cooking oil for health.
Researchers have found that people who have consumed canola oil in their diet have comparatively a lower risk of having heart-related diseases. Canola oil increases the level of good cholesterol (HDL) which is important for the well-being of your heart. Canola oil also increases energy metabolism in our body.
The bottom line
All the types of oils mentioned above are mainly good for your heart health and have less saturated fat which is considered as the bad fat for the body. They are all beneficial for your health. You can consume any of these oils if you have diabetes.
The best cooking oil for health cannot be justified on assumption as all cooking oils are beneficial in some ways. That is why, consulting a doctor about your diet would be more beneficial for you, in case you have some serious health issues.