Drinking Baking Soda Benefits
Baking Soda or Sodium Bicarbonate is one of the most widely used chemical compounds in the world. And while you may have thought that it is great for baking pastries, the usage goes beyond it. When dissolved in water, baking soda drinks can provide you benefits that are unmatched by other recipes. It is also a popular natural remedy for keeping you fitter, healthier and more beautiful. Benefits of drinking baking soda with water are outlined below.
1. As an Antacid
One of the major benefits of drinking baking soda is the fact that it can neutralize your pH level in the body and reduce the symptoms of gas, acidity and indigestion.
It is true that acid reflux diseases and similar problems have numerous causes, but their symptoms can be reduced by drinking baking soda with water. It can help in reducing the splashes of acid into the esophagus and neutralizes the stomach’s hydrochloric acid. It encourages burping and relieves bloating or gas.
- Safe Dosage– Mixing ½ teaspoon of baking soda with ½ a glass of water. This dosage can be taken up to 7 times by an adult. However, limit it to 3 doses in a day for anyone above 60 years of age. Visit a doctor if you have frequent heartburn problem.
- Does it cause toxicity?- Can drinking baking soda hurt you? Well, not really! While a little extra dosage will not hurt, drinking too much of it can cause abdominal pain. Toxicity can happen if you take 4 or 5 times the recommended dose, which can result in a visit to the emergency room.
So, drink it no more than seven times and don’t follow the habit of taking maximum doses every single day.
2. For Plaque Removal
Benefits of drinking soda revolve around your oral health as well. People who drink about a glass of soda water every day tend to have better plaque removal than those who do not.
It can also help in keeping your teeth cleaner. However, if you are concerned about the taste or aren’t fond of it, you can simply use baking soda water to gargle and swish the water in the mouth before spitting it.
3. For Arthritis and Cancer
Arthritis and cancer are degenerative in nature. These conditions can result in chronically high acidity levels in the body. So, the usual treatments can be complemented with the benefit of drinking baking soda.
Simple household baking soda can be used as a versatile product for balancing the acid levels of your body. It is particularly recommended for arthritis and provides several beneficial effects. You should discuss its recommended dosage and consumption with your doctor.
4. For Urinary Tract Infections
UTIs are quite common in women. These infections can be quite painful. However, you can nip them in the bud or employ this benefit of drinking baking soda to reduce the pain and curb the problem. Baking soda with water can ease the symptoms of this condition. It can also help in easing the burn, pain and frequent urge to urinate by decreasing the acidity of your urine.
5. For Gout
Gout is a form of arthritis which occurs when uric acid accumulates in your blood. Doctors recommend that using baking soda with water can help in this condition. One of the major benefits of drinking baking soda is that it can dissolve extra acidity in the body. People with family history of gout can take this as a preventative remedy. You can easily find the baking soda in kitchen its have its beauty and health benefits too.
6. For Sore Throat
A combination of baking soda and lemon can help in reducing painful sore throat. You can use it to gargle four times a day.
If you feel a burning sensation or breathlessness due to a sore throat, you can drink this baking soda and lemon mixture. Add single teaspoon of baking soda to a teaspoon of lemon juice in cold water. Mix it and drink it.
7. For cold and flu symptoms
If you get seasonal allergies or have been feeling under the weather, then drinking baking soda can help you. You can take it for up to three days for cold and flu symptoms.
Recipe- Mix half a teaspoon of baking soda with a glass of water. Drink it six times within 2 hour intervals. Reduce this dosage to four times a day on the second day and then to twice a day. Consult a doctor if this does not help.
8. For Ulcer Pain
The neutralizing benefits of drinking baking soda with water are clearly visible for ulcer pain as well. A teaspoon or two of the baking soda, fully dissolved in water can help in reducing the ulcer-related pain. Consult a doctor before consuming the mixture, but it is relatively safe.
9. For Sports’ Performance
Studies have suggested that drinking baking soda with water can enhance a female’s sports performance. At the same time, other studies have proven that drinking this mixture can improve work and power output during high intensity exercise, which can improve athletic performance.
It can also be used with exercise to help in reducing weight. This is a safer alternative to gimmicks and product supplements that are sold in the market for weight loss.
Baking soda drinking can help in reducing acidity, maintains alkalinity, is a great regulator for the body, provides detoxification benefits, improves athletic performance and even improves digestion. So, consider taking it regularly!