Losing your face fat is a little bit harder than losing the fat of any other body part. It’s bitter but this is the truth, you need some patience to lose face fat. The body and face fat is lost parallelly. Because losing fat only from one part of the body is a little bit harder task. This blog will help you to how to lose face fat fast and some healthy tips to make it possible.
There are many reasons for you to gain fat on your face such as excess weight gain, poor diet, no exercise, aging, or it may be a genetic condition. Face fat is noticeable in your cheeks, under the chin, and on your neck.
Instead of worrying too much about how to get rid of face fat, you just need to get stick to your goal. Follow some healthy diet charts, perform regular exercise, proper water intake, and take apt rest.
Related : How to get rid of wrinkles
- 1 How to Lose Face Fat : 13 Simple Exercises
- 1.1 Lose Face Fat Naturally by Brow-Raiser Exercise
- 1.2 Reduce Cheek Fat by Cheekbone Lift Exercise
- 1.3 How to Lose Face Fat by Chipmunk Cheek Squeeze Exercise
- 1.4 Lose Cheek Fat by Jaw Flex Exercise
- 1.5 Reduce Cheek Fat by Puffer Fish Press Exercise
- 1.6 How to Reduce Face Fat by Duck Face Exercise
- 1.7 How to Lose Face Fat by Half Cringe Exercise
- 1.8 How to Reduce Face Fat Naturally by Fish Face Exercise
- 1.9 How to Get Rid of Face Fat by Side Kisses Exercise
- 1.10 How to Remove Face Fat by Jaw-Dropping Exercise
- 2 Lose Face Fat by Following These 6 Simple Tips-
- 3 Conclusion
How to Lose Face Fat : 13 Simple Exercises
Get a perfect answer to your question of how to lose face fat naturally and give an ideal shape to your face by following these exercises.
Lose Face Fat Naturally by Brow-Raiser Exercise
If you are thinking “How to lose face fat naturally?” Brow-Raiser is an extremely helpful exercise to lose your face fat. It helps to smoothen your facial wrinkles and helps you to have flawless skin. This face fat losing exercise will give you longer results for sure. But following a strict schedule is the most important practice to reach your targeted goal.
Follow these simple steps to perform brow-raiser face fat losing exercise properly.
Step 1. Place your thumbs on your eyebrows and index finger parallelly above to your eyebrows on the forehead.
Step 2. Now raise your eyebrows while moving your index finger slightly down, make your eyes wide.
Step 3. Hold the position for 2 seconds, and then relax. Repeat the whole process for at least 5-10 times to lose your face fat.
Reduce Cheek Fat by Cheekbone Lift Exercise
If you are thinking “How to Reduce Cheek Fat?” The Cheekbone Lift helps to lose face fat naturally and reduces cheek fat, while smoothening your cheek.
Step 1. Place your middle finger and index finger of both hands to your cheekbone respectively.
Step 2. Open your mouth to create a form of “O” and then hold the position for 5 seconds, then release
Repeat the process for at least 15 times a day to get rid of your face fat.
How to Lose Face Fat by Chipmunk Cheek Squeeze Exercise
This exercise is extremely beneficial to lose your face fat easily and you can do this exercise anytime. Pull your head up and suck your cheeks in for a few minutes and release. Now repeat the same 20-30 times in a go, to reduce cheek fat fast
Lose Cheek Fat by Jaw Flex Exercise
Face your head towards the sky and then move your lower lip onto your upper lip as much as you can. Hold the position while looking at the sky for 5 seconds and repeat the exercise 20-30 times a day to naturally reduce your face fat.
Reduce Cheek Fat by Puffer Fish Press Exercise
The Puffer Fish Press face is an extremely easy exercise to get rid of face fat. Just close your mouth and then puff up your left cheek and then push the air towards your right cheek in between a gap of 5 seconds. Repeat the same for at least 30 times a day to get rid of your cheek fat.
How to Reduce Face Fat by Duck Face Exercise
Sit in a comfortable position, keep your back straight and then face towards the sky while keeping your eyes fixed in one direction. Stretch your lips outside like a duck beak while looking at the sky. Now try to kiss the sky and hold the position for at least 10 seconds.
How to Lose Face Fat by Half Cringe Exercise
Sit in a comfortable position and start with pushing your lower lip backward from one corner of your face. Stretch your neck muscles and hold the position for 10 seconds and release. Now repeat the process with the right side of your lip and do it from both sides to reduce your face fat.
How to Reduce Face Fat Naturally by Fish Face Exercise
Now try to make a fish face by sucking your cheeks and lips in. Now try to smile and hold that smiling position for 10 seconds you will feel high stress on your cheeks while practicing this exercise. Repeat this exercise at least 20 times a day to get early results.
How to Get Rid of Face Fat by Side Kisses Exercise
This exercise can be done effortlessly. You just need to close your lips and move it to the right side and hold the position for 10 seconds then release. Then do the same on the left side and repeat this process similarly for at least 20 times a day to reduce face fat naturally.
How to Remove Face Fat by Jaw-Dropping Exercise
Stand in the front of the mirror and open your mouth as if a dentist going to check your mouth. Now hold the position for 10 seconds then release your jaw and repeat the process at least 30 times a day to reduce cheek fat faster.
Lose Face Fat by Following These 6 Simple Tips-
Tip 1. Drink at least 3-liter water per day.
Tip 2. Try to limit your alcohol consumption because we all know it has many other disadvantages too.
Tip 3. Eat more fiber than fast food or other fat increasing food.
Tip 4. Watch your daily salt intake routine.
Tip 5. Take proper sleep and try to develop a habit of waking up early in the morning
Tip 6. Do other Home gym exercises too because body and face fat are lost parallelly.
Also Read : How to lose fat and build muscle
I hope The answer to your question “How to Lose Face Fat?” is now available to you. For reducing your face fat you don’t need to do facial exercises for 1 hour. It’s enough to practice these exercises for 20-30 minutes daily. You need to be focused on your goal and have some patience because losing face fat isn’t an overnight thing.
Practice all the exercises that we have mentioned above to get rid of face fat. Take proper rest, drink a lot of water, keep yourself away from oily food or junk food, and you will definitely see the results.