Teeth Whitening at Home – Do you know there are valuable tips available for teeth whitening at home? Do you know how to whiten your teeth at home? Well, most of us have a problem with our teeth. Especially, the yellowish teeth and bad breath are some of the common dental problems which most of us experience.
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The reason for this is either you are not brushing your teeth properly in a regular manner, or you eat stuff like tobacco that creates a problem. Some of you also go to the dentist for whitening your teeth, but they use machines for doing that. Moreover, some of you think of whitening your teeth yourself and might be searching teeth whitening at home articles on the internet.
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Many of us do not know that there are home remedies to whiten teeth.
Well, you are in the right place, and we are going to give you some tips on teeth whitening home remedies which are described below.
1. Oil Pulling
Most of you might have heard of oil pulling. For those who do not know what oil-pulling is then let us tell you that it is a technique in which you take one tablespoon of organic oil in your mouth and start swishing for some time and then spit the oil out. This method enhances oral health and activates your body early morning.
After this, you can swish some water in your mouth and then brush your teeth. Your teeth will be cleaned properly if you do this and all the other food particles would be out in no time.
2. Brushing and Flossing
Everybody brushes their teeth, and even then he or she do not get his or her teeth whitened. What’s the cause? We have already mentioned one reason in the opening paragraph that most of us do not brush our teeth properly.
Moreover, the reason for not brushing teeth correctly is laziness. If you do not brush your teeth properly in the morning, it might create problems for your teeth in the future. Brush your teeth twice a day. Flossing your teeth is also an excellent option as it helps in whitening teeth.
3. Baking soda
Baking soda can be very beneficial for whitening teeth at home. You can apply small amount of baking soda with your fingers on your teeth and leave it for some time and then after rubbing it gently swish some water in your mouth and spit everything. This can help you whiten your teeth.
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Mixing some lemon juice with baking soda can also work wonders! In fact, it will be super beneficial for whitening teeth. Just make sure that if you feel any irritation then stop the application immediately.
4. Banana or Orange Peel
Sometimes in a week you can rub your teeth with banana and orange peel which have some nutrients that can recharge enamel. After rubbing your teeth with the peel, you can brush your teeth properly after a few minutes. You will find the yellowish shade becoming fade with time.
Well, it sounds crazy that eating edible items or rubbing your teeth with them can whiten your teeth. However, it is true that strawberries can indeed do that for you. If you rub your teeth with strawberry paste twice a week then in few days, you can observe that the yellowness in your teeth is fading away. Eating strawberries too can help whiten teeth at home.
6. Crunchy Veggies and Fruits
Carrots, apples, and strawberries (already mentioned point no.5) are all good for your teeth. Apples and Carrots are bit hard to bite, and therefore they act as a natural toothbrush and help in removing stains. Apples, in particular, have malic acid. The same chemical is also found in strawberries. Malic acid removes stains and many types of toothpaste also contain malic acid.
7. Straw for Drinking
If you are drinking cold drinks or other juices, then make sure you always use a straw for that. Drinking through straw provides lesser contact of your teeth with juice in comparison of sipping the juice directly. Also, it is a good habit to swish with water after eating anything.
What not to do for keeping white and shiny teeth for a long time?
1. If you are a smoker then probably you should quit smoking as you know it very well that it is really not good for your lungs and also your mouth. You will always suffer from a bad breath problem and will not have white teeth.
2. Tobacco eaters can only dream of having white teeth if they do not stop doing what they love. The chemicals would not only de-whiten your teeth, but you might suffer from oral health problems.
3. Do not forget to swish some water after having dinner at night. Moreover, always brush your teeth before going to bed.
4. If you are a chocolate-lover, then it is not that we are asking you to stop eating chocolates. However, ensure that you eat a little amount of this sweet thing as too much of them as you know they are not teeth-friendly if you consume chocolates in large quantities.
After reading about these teeth whitening remedies, it is time to conclude the article. But before we proceed further, we would like to share one more important tip with you. This tip will not only help you in teeth whitening at home but will also help you control bad breath.
One of the simplest tips is to take some warm water in a glass and mix a little amount of salt in it. Make sure that the water is not too hot. It should be lukewarm in nature. Now start sipping this warm salty water but do not swallow. With each sip, just swish for some time and gargle out the water.
We guarantee that if you do this every day, then all your oral problems including bad breath and teeth yellowness will come to an end. It is a simple task and one of the best teeth whitening home remedies.
The tips of teeth whitening at home which we shared above are useful and efficient but remember that they work only when you brush your teeth regularly and keep a check on the type of food you are consuming. Eating food that is too hot, too cold or frequent eating of sweets can give rise to oral health problems.
Apart from brushing your teeth twice in a day, make sure to brush your teeth after eating anything sweet. This prevents any bacterial activity in your teeth. Also, it is worth mentioning that if all these tips on teeth whitening at home do not work, you can consult an experienced dentist.
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