Yoga for Beginners – Are you new to yoga? Are you looking for what is yoga? Do you want to know benefits of yoga? Do you think that your body is not flexible enough for doing yoga? If yes, do not worry as we tell you about yoga for beginners. Yes! The 7 poses of yoga described below are easy to do and help yoga beginners to get ready for future difficult yoga poses.
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1The Mountain Pose or Tadasana
One of the informal & easiest poses of yoga for beginners, the mountain pose, helps stretch your full body in a natural manner. Also, it is a great posture for improved breathing. All you need to do is to stand straight with your weight distributed equally all over your body and feet together. You can add this step to yoga for kids also.
Now take a deep breath and gradually raise your hands overhead with your palms facing each other. This will stretch your body from soles to head. This yoga asana is advantageous for improving the overall posture and also provides mental lucidness.
2Inverted V Pose or Adho Mukha Svanasana
Just as the name suggests, this yoga posture involves a V shape for your body. So begin it by getting down on your hands and legs. Move your hands a little forward. Now try to lift your hips up so that your body gets a V shape. The inverted V pose stimulates blood circulation in entire body and is a wonderful pose for stretching heels
3The Tree Pose or Vrikshasana
For doing the tree pose, you need to begin by taking the mountain pose which we used in the first point. After taking the mountain pose, adjust your body weight to the left leg. Now slowly lift your right leg and keep the right foot inside the left thigh area. Take your time and try to stay balanced.
Once you are balanced, gradually raise your hands and join them together in a prayer position. Hold on for 8 to 10 seconds and then repeat with the other leg. This vrikshasana is a wonderful pose for developing your body balance skills and it also fortifies your thighs, spine as well as ankles.
4The Child Pose or Balasana
To enjoy the immense Health benefits of yoga, it is quintessential to learn about the beginner yoga poses as these poses are the foundation for learning future yoga postures. The asana that we discuss now is called the balasana or the child pose.
It lets you calm down by stretching your lower back, ankles and thighs. It provides a soothing effect on back and neck pain too. Moreover, it is very easy to do. Just begin by sitting straight on your heels. Now bend forward and rest your forehead on the floor just in front on you.
Now take out your arm and stretch them straight in front. Try to touch your torso to your knees. Stay in this pose and try to breathe in a comfortable manner. After 5-6 seconds, just breathe out, concentrate back on the same position and repeat the process.
5The Warrior Pose or Virabhadrasana
Though there are different types of yoga available for various categories of people like pregnancy yoga for expecting moms, yoga for kids and so on the beginner yoga poses help all to stay relaxed and flexible.
The warrior pose is also a yoga for beginners. Start by standing with legs about three feet apart from each other. Now, turn your right foot out at the ninety-degree angle and bring in your left foot up to some extent.
Now stretch out your arms at the sides so that they get parallel to the ground. Keep your palms down. Bend your right knee, again at ninety degrees and look at your right hand. Stay in this pose for 30 seconds or more. Repeat the process with the other leg also.
6The Bridge Pose
Just as the name of this yoga posture indicates, you have to make a bridge shape with your body. Lay down on your back on the mat. Bend your knees. Bring your feet close to your hips. Stretch down your arms with palms down. Now lift your hips up so that your thighs get approximately parallel to the floor.
Pull your shoulders back and raise your chin. The bridge pose is helpful in strengthening the spine and is a good posture for stretching thighs also. If you have got any back problem, consult an expert before performing this pose.
7Lying Flat Pose or Shavasana
This is the easiest of all yoga asanas. All you need to do is to lie down and relax your body. Take a mat and spread it on the floor. Remove your slippers and lie down on your back on the floor. Keep your legs at hip width apart and rest your arms at forty-five degrees with palms up. Now just close your eyes and try to relax.
At the first impression, this asana looks very easy but to stay relax and doing nothing for few seconds is really difficult as we humans just cannot stop thinking! However, what you need to endeavor in this yoga pose is to stay away from negative thoughts, stay focused on your asana and keep breathing deeply. Shavasana is an amazing yoga pose for getting relaxed.
Yoga beginners can bring discipline and inner peace in their life apart from staying physically fit and mentally relaxed through various yoga poses. Remember that yoga is not just a workout but it is a way through which we can protect ourselves from various diseases. A balanced metabolism, weight reduction, cardio health and toned body are just few of the many advantages which yoga offers to us.
So why not start doing yoga today? Do it alone or do it with your friends or family, doing yoga will always make your life healthier, happier and better! We hope this Yoga for Beginners article will help you.
Also Read: Top 5 Anti Aging Benefits of Yoga You Should Know