11 Yoga For Immunity Boosting You Should Try at Home

Yoga for Immunity at Home
Yoga for Immunity

Yoga for Immunity – Nowadays Everyone is Concerned about their Health. Well, the Concern is real. Due to a busy lifestyle, there is no time for health. Because of which you are Constantly suffering from disease and low immunity. But you can change it. Just try to take some time to practice some yoga for Immunity. Yoga is now widely practiced and many people who do yoga are enjoying the benefits of yoga.

Do Yoga for Immunity

Yoga is practiced for thousands in India. And Health Benefit of yoga is a proven method to keep you in shape and Improve your Immunity. In modern times when everyone is busy in their daily life. Yoga is the best option that will keep you healthy, fit. Try these 11 Yoga to Boost Immunity…

1.Improve Your Immunity with Anulom Vilom Yoga

 Anulom Vilom is the Best yoga for immunity. Sit down relaxed and press and close one side of your nose with your finger and breath through another side of your nose.  Breath for 3 to 4 times. Again Repeat the same process with another side of the nose. Anulom Vilom helps you boost Immunity, Anulom Vilom also reduces stress and Improves the respiratory system.

Anulom Vilom Yoga for Immunity
Anulom Vilom Yoga Asana

2.Immunity Booster Uttasnasana (Forward Bend) Asana

  Stand Straight bend forward trying to touch your knees with your head while keeping your legs Straight. Uttasanasana keeps your mind calm and stress-free. Uttasanasana also improves kidney and liver health. Uttasanasna is the best yoga pose to improve Immunity.

Uttasnasana (forward Bend) Yoga  to Increase Immunity
Uttasnasana (forward Bend) Yoga Asana

3. Dahnurasana Yoga Pose to Boost Immunity

 Dhanurasana is one of the most commonly used yoga for Immunity. To-Do Dhanurasana lies down to your stomach and lift your knees. Grab your toes with both hands and try to lift your Chest. maintain the position for 3 to 5 seconds and Slowly come down and relax. Repeat the process 5 to 7 times. Dhanurasana Stretches your Chest and Stomach. It also improves your posture and Strengthens your back muscles.

Dahnurasana Yoga pose to boost Immunity
Dahnurasana Yoga

4. Tadasana Yoga to Increase Immunity

 Tadasana also Known as Mountain Is a simple yet very effective Exercise for Immunity and the nervous system. And mostly used yoga pose to boost Immunity. Just stand straight in perfect alignment. While Inhaling raise your arms and interlock them and stand on your toes and Stretch as much as you can. Exhale and return to your standing position.

Tadasana (Mountain) Asana
adasana (Mountain) yoga Asana

5. Kapal Bhati Yoga for Immune System

Kapal Bhati Pranayam Help to detox your body and Increase your Immunity. It is the best yoga for immunity. Kapal Bhati helps you in weight loss and Improves your metabolism and Its effect will be seen in few days. Kapal Bhati also Increases Your Blood Flow.

To do Kapal Bhati Sit Down On a mat Keeping your spine Straight. Relaxley Inhale and exhale. While exhaling pull you’re naval inside. repeat this process 12 to 15 times and feel the difference.

6. Vrikshasana (Tree pose) Yoga for Immunity

You can do Vrikshasana yoga pose to boost Immunity anywhere you want. Tree pose is also known as beginner’s yoga. It’s the easiest yoga pose after tadasana you can do. Vrikshasna helps you balance your body and calm your mind.

To do Vrikshasana stands straight and raise your leg and place it on the inner thigh of the right leg and raise your hand above your head inhale and hold for few seconds and Exhale. Repeat this process with another leg.

Vrikshasana (Tree pose) a
Vrikshasana (Tree pose) yoga pose

7.Bhastrika Pranayama a Immunity Booster Yoga Asana

 Bhastrika Yoga is the best choice for your busy Day. Bhastrika provides strength to your immune system. And help you fight Cold and reduces thyroid Complications.

To do Bhastrika pranayama sit Down in a quiet place and close your eyes and Inhale through your nose and exhale through your mouth making a hissing sound. Do it for 5 to 6 minutes every day.

8.Bee Breath (Bhramari Pranayama) Yoga Asana to Increase Immunity

  Bhramari Pranayama or Bee Breath is the Best Yoga to Increase Immunity and Concentation. Bharmari Pranayama is also called Bee breath Because of Sound produced during doing this yoga asana is similar to bee humming. Bharmari Pranayama help you reduce headache and clear Nosal and ear blockage. In addition, Bharmari also Increase Concentration and immunity. That’s why It is also famous among kids. Bhramari Pranayama is always come first in the list of Kids Yoga. To do Bhramari pranayama Sit down in a quiet place keeping your spine straight and gently Close your eyes and ears with your hands. Inhale and slowly exhale while exhaling makes a humming sound. Do this process 5 to 10 times daily.

Bee Breath (Bhramari Pranayama) Yoga to boost Immunity
Bee Breath (Bhramari Pranayama) Yoga Asana

9.Trikonasana (Triangle Pose) an Immunity Booster Yoga Asana

 Trikonasana is easy yoga for immunity.  To do Trikonasana stands straight your leg apart. Now lean forward keeping your leg straight and touch your left leg’s toes with your right hand and hold for few seconds and breathe. Return to the standing position. Again Touch your right leg’s toe with your left hand and hold and breathe. Repete this process 17 to 19 times. Trikonasana helps you reducing stress and keep your mind calm.

Trikonasana (Triangle Pose)  asana
Trikonasana (Triangle Pose) Yoga Asana

10. Matasyasna ( Fish pose) Yoga Asana

Want to know how to improve digestion? Then you should regularly practice the Matasyasna yoga Asan regularly. Because it helps you to improve digestion, reduces anxiety, reduces Back pain, and Improves your respiratory system. Matasyaasna is a great Yoga for immunity. To-Do Matasyasna lie down on your back and cross your legs, hand on your side facing towards the ground. Slowly raise your shoulder but keep your head and knees on the ground and try to look ahead. Hold this position as long as you can. If you feel tired Relax and Rest. Repeat this process 3-5 times.

Matasyasna ( Fish pose) yoga pose to boost Immunity
Matasyasna ( Fish pose) yoga pose

11.Sukhasana ( Easy pose) Yoga for Immune System

 Sukhasana is the easiest yoga you can do while sitting at your home. Sukhasana keeps your mind calm, improves your body Posture, respiratory and Immune system. To do Suckhasana, Sit down on a mat Back straight and legs crossed. Place your hands on your knees. Touch your index finger and thumb. Close your eyes and take a deep breath.

Sukhasana ( Easy pose) yoga for immune system
Sukhasana ( Easy pose) yoga asana

 Yoga for Immunity at Home

All of the Yoga asanas mentioned above are Doable at home. That way you don’t have to take extra time for Going to Gym or Park you can Do it at home. Try This Yoga at home and Enjoy your Healthy time. when you are doing these yoga poses try to meditate because these yoga poses are also going to help you calm your Mind. Meditation Yoga is not different from these yoga asanas just their timing is Important.