Surprising Health Benefits Of Coconut Water

benefits of coconut water

You might already be aware of how beneficial coconut water is for your health. But what are those health benefits of coconut water? Let’s see in the following.

There is nothing that coconut water can’t offer you. Taste, nutrition, refreshment, energy, all checked. It’s comparatively cheaper than the energy drinks available in the markets. So, it is economical too. What else you can drink in an energy drink. Many people consider coconut water over any other energy drink also to go natural. 

Most of you might be aware of few health benefits of coconut water. Even though there are many energy drinks available in the market, coconut water is preferred by most health-conscious people.

You know who is wonder woman right. Now let’s get to know about the coconut water “The Wonder Drink”.

Also Read : Benefits of lemon water

Coconut water nutrients facts (100g)

  • Calories              (19)
  • Total fat             (0.2g)
  • Sodium              (105mg) 
  • Potassium         (250mg)
  • Sugar                 (2.6g)
  • Dietary fibre      (1.1g)
  • Protein                (0.9g)
  • Calcium               (2%)
  • Vitamin C            (4%)
  • Iron                      (1%)
  • Magnesium        (6%)

Few Health Benefits of Drinking Coconut Water Daily –

Lets discuss in brief why drinking coconut water is good for you?

Coconut Water Keeps You Hydrated

The Coconut water is an excellent source to keep yourself hydrated with nutrients. The water found inside the coconut is actually coconut water.

Coconut water’s natural work is to nurture the coconut fruit. But with the time when coconut water gets matured, most of the water turns into a white jelly-like flesh which we find inside the coconut. Well, now it’s time for you to be hydrated.

coconut water keeps you hydrated
Coconut Water Keeps You Hydrated

Coconut Water Helps You to Lose Weight

Did you know that one of the health benefits of coconut water is it helps to reduce weight? Coconut water contains very little amount of calories and sugar. This is why it can help you to maintain your body weight by not adding up the level of calories in your body. It can also play a great role in increasing the metabolism rate in the body which helps you to lose excess weight. Higher the metabolism rate, lower the body weight. You can also follow a fast weight loss diet or some home gym exercises to lose body weight fast.

Coconut water is way better than drinks available in markets because artificial drinks contain much higher levels of sugar. A high intake of sugar can make you gain weight or might cause health-related issues.

coconut water for weight loss
Coconut water Helps to Lose Weight

Coconut Water is Excellent for Your Skin.

One of the benefits of drinking coconut water is that it is good for your skin. Regular consumption of coconut water can keep you hydrated and aid dryness as well as other benefits. Coconut water has antioxidant properties which fight against premature aging.

Coconut water gives a shine to your skin and produces collagen which improves the elasticity of skin. All  this could happen only if you drink coconut water on a regular basis. Drinking coconut water a few times won’t make any change to your skin.

Vitamins such as vitamin B2, vitamin B3, and vitamin C present in coconut water are also favorable for healthy skin.

Also Read – Beauty benefits of coconut oil

Coconut Water is a Natural Energy Drink 

Feeling exhausted after an intense workout? Coconut water benefits you to get the energy back. Coconut water contains moderate amounts of electrolytes which are calcium, sodium, magnesium, and potassium. 

In simple words, these electrolytes are the electric charges and help to carry out body functioning. Electrolytes also play an important role in balancing the fluid level in your body which is important to fight fatigue.

Coconut water restores these electrolytes in your body which gives us energy. Though it might not provide you energy for a long time as coconut water has less amount of sodium.

Coconut Water Enhances Immune System

Boosting the immune system is among the most significant benefits of coconut water. In this period of covid 19, it is really for us to have a strong immunity system. Coconut water can assist to enhance your immune system.

It is suggested to consume coconut water at least twice a day. Coconut water has antibacterial properties which help you to fight against harmful microorganisms and germs so that we don’t fall sick. As we know, coconut water is popularly drunk by people in sickness.

Coconut Water Helps to Reduce Blood Pressure 

Researchers have found that people who drink coconut water often are less prone to the risk of high blood pressure. You might have high blood pressure if you are suffering from headaches, shortness of breath, nosebleed, and dizziness.

A moderate amount of potassium in the blood helps to balance blood pressure. Coconut water has a notable amount of potassium present in it. If you are found to have potassium in your blood less than it is required then you should consume coconut water daily or as the doctor prescribed.

Coconut Water has Low Carbs.

Having a diet with balanced carbs is really important to possess an active lifestyle. Coconut water is found to have a low level of carbs as well as high in beneficial nutrients required for the body. There are many possible benefits of consuming a balanced level of your carbs.

One of the major health benefits of coconut water is it consists of low carbs. It can help you to feel more active physically and mentally Low carbs also prevent acne issues and lessen heartburn.

Coconut Water Prevent Strokes and Heart-Related Diseases

Coconut water is good for you in many ways. Just like that coconut water is helpful in preventing strokes and heart-related diseases. Studies have found that drinking coconut water moderately helps to reduce bad cholesterol (LDL). Bad cholesterol has a bad impact on your heart health. As coconut water is helpful in stabilizing blood pressure which ultimately prevents risk of strokes.

Coconut Water Detoxes the Body.

One of the best benefits of coconut water is that it cleanses your body. Coconut water is among the best ways to detoxify the body. The high potassium present in coconut water helps to flush out the toxins through excess water. Coconut water cleanses the impurities from the blood and is helpful to ease constipation.

Coconut Water is Good for Bones and Muscles 

Advantages of coconut water include good health of bone, teeth, and muscles Coconut water has an adequate quantity of calcium and magnesium present in it. Low calcium can degrade your bones and teeth. So, it is important that we consume calcium in the proper amount. Whereas, magnesium is required for the proper functioning of your muscles.

The Bottom Line 

There are numerous benefits of Coconut water. And overall, it is natural unlike other artificial energy drinks in the markets and is healthy for your body as well.