How To Get Rid of Acne – No one can understand the self-consciousness and trauma which you may go through at times due to an acne outbreak. Those red, painful skin conditions often trouble the maximum of the teenage population.
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This is because of normal hormonal imbalance which usually occur during that age. You may have asked the question of how to get rid of acne numerous times to your skin specialist or Google, but pimples do not naturally tend to go away.
Today, we are going to tell you all about acne and best ways to get rid of acne. Before that, you must also have a proper knowledge about what is acne in the first place.
- 1 What is Acne
- 2 How to get rid of acne
- 3 1. Do Exercise and stress relieving activities
- 4 2. Do not ignore sleep
- 5 3. Stop using heavy cosmetics
- 6 4. Home Remedies for Acne
- 7 5. OTC Medications
- 8 6. Vitamins for Acne
- 9 7. Regular shower and cleansing routine
- 10 8. Go for a swim
- 11 9. Do not touch your face or pop your pimples
- 12 10. Steam and Scrub
- 13 11. Take care of your hair
- 14 12. Keep yourself hydrated
What is Acne
Your skin pores contain glands called as sebaceous glands that produce natural skin oil necessary for maintaining the moisture of the skin. This is present is all skins and not exclusive to any particular skin. Your skin also sheds dead skin cells on a regular basis with the help of this oil and keeps your pores clean.
However, things start to get difficult when there is an extra oil production from these glands. The dead skin cells and other foreign particles can get clogged in pores due to the extra oil in pores leading to clogging of pores.
Furthermore, this also leads to increase in activity of acne causing bacteria which acts on excess oil. This bacteria is already present in natural oil for skin but do not directly do anything if the oil level is at an average level. In the presence of extra oil, it starts multiplying leading to the production of acne.
Now there can be many reasons behind this excess production of oil from the skin. The best acne treatment involves regulation of this natural oil production and preventing the extra production of oil from sebaceous glands. If you want to know how to get rid of pimples, then read on further to find effective remedies and ways of acne treatment:
How to get rid of acne
1. Do Exercise and stress relieving activities
When you do regular exercise, toxins, and other skin impurities come out in the form of sweat. Moreover, it also helps to improve the flow of blood leading to better skin health and regulate oil production. You also experience an improvement in your mood due to the release of endorphins after exercise helping you relieve stress and tension from the body.
Chronic stress that is so common these days leads to secretion of hormones which are often responsible for overproduction of oil from these skin glands. Thereby it is essential to indulge in regular stress relieving activities like yoga, meditation, walks in nature to keep stress and pimples away.
2. Do not ignore sleep
If you are looking for how to prevent acne? then, having a proper sleep is essential to allow the body to have rest. During sleep, your body carries out various repairing functions which help you wake up energized. When you do not have enough sleep, It can have harmful effects on your body in long term. Moreover, lack of proper sleep is also associated with the break of pimples.
You must have noticed your skin become extra oily on days when you did not sleep properly in the previous night. This is because insufficient sleep often leads to increase in stress felt by the body in the day time. Stress leads to an increase in oil production from skin glands hence potentially giving a chance to the outbreak of acne.
Related: How to Sleep Better.
Many studies have also indicated that lack of sleep can cause insulin resistance. This leads to increase in blood sugar levels which again triggers hormones that result in the extra oil. So, if you want to prevent acne and stay away from it, then you must ensure to take proper sleep.
3. Stop using heavy cosmetics
When you extensively use heavy cosmetic products high in chemicals, you may become prone to pimples very soon. This is guaranteed if you do not remove makeup before going to sleep. Plus start must follow some bedtime beauty tips to take care of your skin.
The chemical particles in these products often clog skin pores and prevent regular removal of dead skin cells. These particles along with dead skin get accumulated with oil in the pores leading to invasion by acne-causing bacteria.
That is why you must take care to remove makeup before going to sleep and if possible stop using heavy cosmetic products at all. Instead look for oil free and light makeup products which do not clog your skin pores and are easy to remove.
4. Home Remedies for Acne
Acne home remedies are one of the best ways to cure acne and pimples. These do not involve any harmful and harsh treatment of chemicals on your skin. They mainly work wonders if you have sensitive skin which does not respond well to chemical based treatments.
There are various home remedies for acne which people have been using for ages to treat this problem. Apple cider vinegar, honey, Aloe Vera Gel, Neem oil, Tea tree oil are some of the most common natural remedies for acne which not only cure pimples but also promote a radiant and healthy skin.
5. OTC Medications
Over the counter medications are one of the widely used acne treatment methods by people. The truth is acne is primarily a bacterial infection, and that is why antibiotics often work against them. There are some essential ingredients which are present in all OTC medications for pimples. The most important of them are salicylic acid and benzoyl peroxide.
Salicylic acid works as an exfoliation agent by unclogging the skin pores and aiding in the cleansing process. It can also help in decreasing inflammation and redness of the skin. On the other hand, benzoyl peroxide is relatively a strong agent that heals acne by drying them. However, its potent nature may lead to skin irritation and excessive dryness so you may need to check if your skin for sensitivity to this chemical.
6. Vitamins for Acne
Vitamins play a significant role in maintaining various functions of a body. Some of the vitamins are extremely beneficial for a healthy skin and hence can prevent or reduce the intensity of pimples. The main vitamins responsible for this function are Vitamin E, Vitamin A, and Vitamin C along with mineral Zinc.
Vitamin A enables regular shedding of dead skin cells and can also reduce inflammation and red swelling associated with acne. Zinc helps in transportation of Vitamin A and metabolism of Omega 3 fatty acids which are another ingredient for healthy skin.
Similarly, Vitamin E is another essential vitamin which acts as an antioxidant. You can apply Vitamin E oil on the skin directly through Vitamin E capsules available in the market.
7. Regular shower and cleansing routine
Acne often results from irregular skin cleansing routine which leads to accumulation of dirt particles and excessive oil in the pores. If you stay in a hot climate, you may need to shower twice to prevent sweat from clogging skin pores.
Similarly, washing your face with a gentle face wash twice a day is mandatory to keep your facial skin healthy and prevent acne. Also, use exfoliation and scrubbing once or twice a month to get rid of dead skin cells. Such daily hygiene activities ensure a radiant and healthy skin with optimum oil levels.
8. Go for a swim
Swimming is not only an excellent cardiovascular exercise but also can be beneficial to your skin. This is because swimming water usually contains some amount of chlorine for disinfection purposes. Chlorine is also a drying agent and helps to remove extra oil from your skin and prevent the outbreak of pimples.
However, do remember to moisturize your skin after a swim to avoid the extremely dry skin. Also, use hair masks while swimming and condition your locks properly as chlorine can have adverse effects on them.
9. Do not touch your face or pop your pimples
It is very tempting to get rid of pimples as soon as they appear by popping them. However, this may aggravate your situation by causing them to spread acne over other areas of your face. It may also lead to redness and inflammation around the skin and may leave permanent scars which you would not want in any case.
Moreover, it is a common habit among people with acne to touch their face on regular intervals. This is very harmful as it often leads to a spread of acne bacteria over other parts of face and body. In fact, it may lead to pimple outbreak on your back, shoulders and other areas as bacteria are transmitted through your hands.
10. Steam and Scrub
If you still confused how to get rid of acne then, steam is an excellent way to try as it unclogs the skin pores and allow efficient cleaning. Immediately following a scrubbing procedure after taking steam performs the necessary cleaning action of skin pores. In addition to opening skin pores, steam also helps to soften your skin and enable natural moisturisation and detoxification.
11. Take care of your hair
It may come as a surprise to you, but the health of your hairs and hair scalp is closely related to the outbreak of acne. This is especially true if you are suffering from dandruff and other scalp issues.
Dandruff is often a result of fungal and yeast infection and those flakes often fall on your face. This can lead to bacterial infection on your face as well causing pimples. That is why it is essential to keep your hairs and hair scalp clean and healthy to prevent acne.
12. Keep yourself hydrated
Do you have any idea how much water you should drink a day and why? Because, drinking sufficient water can be the easiest way by which you can avoid pimples. This is because a well-hydrated body ensures removal of toxins and blood purification through regular excretion. It also maintains natural moisture levels of the skin and while keeping excess oil at bay.
The question of how to get rid of acne is not at all difficult if you follow the above steps. These are some of the most easiest and general steps which you can take to cure pimples, acne, or zits. A healthy lifestyle and a proper skin hygiene are two of the most efficient ways to get rid of pimples.
Do you know any other treatment or methods on how to get rid of acne? Share with us in the comments below.
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