Baking Soda Bath – Our lives are so hassled now. We are living in more stressed than the generation before us. It has also resulted in a lot of physical-psychological ailments that prevent us from living our lives to the fullest. And this is where something like baking soda can help. It might seem strange, but it is true!

Related Post: Different Uses of Baking Soda.

The uses of sodium bicarbonate, aka baking soda go beyond cooking and meal preparation. This chemical compound is so versatile that it is actually used for bathing purposes. Baking soda for bath is considered an excellent way of detoxifying our body and ensuring better health.

Related: Baking Soda Side Effects

These detoxification benefits of baking soda bath can help the body get rid of its toxins or harmful substances that can impact our health in the long run. At the same time, it can also help in reducing stress and keeping us mentally fit.

Here is how baking soda bath can help you.


As mentioned earlier, one of the major baking soda bath benefits is the fact that it can help in detoxification of the body. The idea of detoxification baths is that salts or chemical compounds such as baking soda can bring toxins onto the skin, and the body can, therefore, get rid of them through the water.

At the same time, soaking yourself in the water is going to promote circulation, which can help in further reducing the level of toxins in the body. Bath baking soda is an inexpensive, detoxification bath technique.

It can be dissolved in water and unlike essential oils, it would not make the bath water slippery or lead to injuries. At the same time, it is odorless and colorless, ensuring that it does not leave stains on the bathtub ring.

Also Read: Cedarwood Essential Oil Uses That You Can’t Ignore.  

Tip- For baking soda detox bath, you can use a couple of tablespoons of baking soda in a tub of water. Before the bath, try using a body brush to open up the pores. Once in the bath soak, stay inside for a while and then use a loofah sponge lightly to remove dead skin cells. Showering after a detox bath is a great idea to complete the entire process.

2Relaxation and Aromatherapy

Baking soda for bath is another excellent way of relaxing your body. You do not need to spend oodles of dollars on random stuff when you can use a bit of baking soda and have a luxurious, relaxing bath. Once in a week, bath baking soda can help ensure that you feel more relaxed throughout the week. It can also open your muscles and reduce any stiffness in the body.

Tip- Use baking salt with apple cider vinegar and add a little bit of aromatherapy oil to the bath mix. Dry brush and soak yourself in the bath for about 20-40 minutes before coming out. You can also add ginger juice to the mix to help you sweat out the toxins during the bath.

3Reduces Itching and Burning

Homemade baking soda bath is an excellent way to relieve yourself from the pain of hemorrhoids, yeast infections and even fissures.

If you are experiencing pain during intercourse or have discomforts in genital or buttock area, simply use a baking soda bath to sooth the irritated skin and relieve yourself from the burning sensation. For people with psoriasis, baking soda bath for itching reduction is an excellent way to feel better instantly.

Tip- If you are suffering from psoriasis, consider discussing the bath soak with your doctor before trying it.

4Better Health

Baking soda bath benefits go beyond general itching, relaxation and detoxification. Hispanics have been using these baths to promote better health for centuries. It is said that these baths can remove toxins and promote general health through the process of Osmosis.

This means that as the hot water gradually cools down, the toxins from your body are pulled into the water as it draws strong energy from your body which was initially heated up. Plus you should know the baking soda health benefits.

Tip- To ensure osmosis and health benefits, consider giving yourself a short lymphatic massage, or ask your partner to massage you. This will heat up your body faster and ensure that the toxins are drawn out.

5Better Skin

Benefits of baking soda bath can be amplified if you can use a little bit of lemon and clay in the bath salt mix. Together, this mixture can help in providing you softer skin and removes dead skin cells. It can also offer you younger looking skin and provide gentle exfoliation.

Also Read:  Top 10 Face Masks For Glowing Skin.

Tip- Mix all the ingredients in water. Add about half a cup of clay for equal amount of baking soda. Make sure that you soak yourself for at least 20 minutes. Add essential oils to the mix, if needed.

6For Stress Reduction

Baking soda bath benefits go beyond physical health. In fact, baking soda bath can have a positive impact on your mental health. For instance, a baking soda bath with lemon and essential oils can help in reducing the stresses that you witness in your life.

If you do not have time for a long soak, you can simply bring a small water tub to your bedroom and soak your feet with baking soda in the tub. It will instantly lower down your heart rate and at the same time ensure that your stresses are reduced. It keeps adrenaline pumping in check to prevent stress responses. Plus if you have heartburn related issues and you are looking for how to help heartburn then try baking soda.

Tip- Try using this technique twice a week if you are too stressed out. Add apple cider vinegar, about half a cup to the mix and you can boost magnesium levels in the body, which will essentially de-stress you.

So, go and fill that bathtub with hot water, because a baking soda bath will rejuvenate you!

Also Read: Baking Soda Uses For Beauty & Health.