Pomegranate Juice Benefits – Name a fruit which looks beautiful, tastes great and provides numerous health benefits? Well, the answer is – Pomegranate! Eat the ‘jewel-like’ seeds of this fruit or enjoy the refreshing taste of its juice, both ways, pomegranate tastes great.
If you ask, is pomegranate juice good for you, we say – of course, it is! This beautiful red colored fruit called pomegranate is one of the healthiest fruits. Pomegranate is not only known for its delicious sweet & sour taste, but it is also known for its amazing health benefits. The health benefits of pomegranate seeds as well as its juice are many. In this article, we discuss the top 15 pomegranate juice benefits.
1. Pomegranate Juice Acts as a Powerhouse of Energy – Among many significant pomegranate juice benefits, one is to help get us quick energy dose. This benefit of pomegranate juice is quite amazing as it does not only act as an energy booster but also revitalizes us.
DO you know why? Because it contains an amalgamation of almost many vitamins including Vitamin A, C and E! Also, this beautiful fruit contains folic acid in good amount. An interesting and fact says that one glass of pomegranate juice fulfills our daily requirement of folic acid.
2. Pomegranate Juice is Great for Your Heart – If you are worried about the health of your heart, why not take help of this tasty juice. This juice not only lessens the swelling in blood vessel linings but also provides flexibilities to the arteries of the heart.
By reducing the bad cholesterol content and by thinning the blood, the pomegranate juice reduces the risk of heart attack to a great extent. The strong antioxidants like flavonoids and polyphenols in pomegranate juice protect our hearts against many dangerous diseases.
3. Pomegranate Juice Induces Hunger Too – Many moms complain about the lack of hunger or poor appetite in their kids. In such situations, this tempting juice comes as a wonderful solution. Use this healthy juice to induce hunger in your kids. It is a great natural way to increase appetite.
4. Use the Juice of Pomegranate to Achieve Healthy Skin – The significant amount of Vitamin E in this fruit helps in quick wound healing. Also, the Vitamin E content helps our skin stay protected from sun damage. By neutralizing the detrimental free radicals that get produced because of sun exposure, the Vitamin E content of this fruit guards our skin.
5. Drink Pomegranate Juice to Maintain Blood Sugar Level – In the comparison of other fruits, the pomegranate juice does not increase the blood sugar level. Therefore, it helps in maintaining your sugar level even after the fact that it contains fructose.
6. Drink Pomegranate Juice for Quick Wound Healing – This juice also supports quick wound healing because it contains high amount of zinc in it. The significant zinc amounts are also beneficial for healthy skin.
7. Pomegranate Juice is Ideal for Weight-Conscious People – It is, of course, an ideal juice for all those who want to maintain their healthy weight. The pomegranate juice does not contain cholesterol or saturated fats and thus, do not contribute in adding unwanted fat.
8. Maintains Blood Pressure by Having Pomegranate Juice – This juice acts as a wonder drug for all those people who are worried about their blood pressure. By lessening abrasions & inflammation of blood vessels, the juice provides health benefits to heart patients. It also prevents blood clotting and helps in thinning the blood, thus, contributing to the maintenance of healthy blood pressure.
9. Pomegranate Juice Acts as an Inhibitor of HIV transmission – Yes! It’s true! The powerful antimicrobial property of this fruit hampers HIV transmission.
10. Cosmetic Advantages of Pomegranate Juice – Apart from rich contents of vitamins and minerals, pomegranate also contains copper. Copper is valuable for cosmetic benefits. Copper supports mature collagen production and helps in producing melanin too. Melanin is a pigment which is responsible for the natural color of our skin, hair, and eyes.
Also Read: Top 10 Face Masks For Glowing Skin.
11. Pomegranate Juice Lessens Risk Of Cancer – The tasty juice of pomegranate lessens the risk of cancer by removing free radicals from the human body.
12. Pomegranate Juice Strengthens Our Immune System – By stimulating the white blood cells(WBC), the powerful antioxidants of Pomegranate helps in the neutralization of toxins in our body. Also, the pomegranate juice contains powerful antibacterial and antimicrobial characteristics that help our body combat various bacteria and virus. Thus, we get a stronger immune system.
13. Pomegranate Juice Keeps Anemia Away – Anemia is a condition caused by a deficiency of hemoglobin or RBCs (Red Blood Cells). The anemic patients are often advised by doctors to drink pomegranate juice. This is so because this red colored juice of pomegranate contains rich amounts of iron in it. By consuming this juice, the RBCs count can be increased.
14. Drink Pomegranate Juice for a Better Digestion – If you have any trouble related to your digestion system, start consuming pomegranate juice. Pomegranate juice contains high amounts of dietary fiber that is responsible for good digestion and better movements of the bowel.
15. Helps Fight Urinary Tract Infection – Pomegranate juice contains significant amounts of Vitamin C and antioxidants that help fight urinary tract infections.
Pomegranate juice benefits are undeniable and this nature’s gift to mankind. It is a treasure of nutrients! Once you know how to make pomegranate juice, you can easily juice out this fruit at home and can enjoy all health benefits of pomegranate juice.