Khloe Kardashian Workouts – the current sensation among fitness enthusiasts and her overawed fans is one helluva beauty. From being a relatively big girl to losing more than 25 pounds within months, her journey has been nothing short of an inspirational fitness story. She has shown the world what a combination of regular hardcore workouts with a healthy diet can do to your body.
Related: Jillian Michaels Workout.
Her fans on social media cannot stop raving about Khloe Kardashian workout routine. She regularly inspires and motivates her fans and followers by posting her pictures and videos while doing kickass exercises.
You need to be regular and committed to having a body like Khloe Kardashian. To help you out, we scouted over the Internet and brought you the best exercises which form the major components of Khloe Kardashian workouts.
Do these Khloe Kardashian exercises to raise your fitness to an altogether different level:
Fitness experts and enthusiasts swear by the effectiveness of squats as the best exercise you can do. And, Khloe Kardashian is no different. She can squat over 100 lbs in gym inspiring her fans as well as fitness lovers all over the world.
Squats mimic the real life motion of sitting on a chair. You need to stand with a shoulder width apart and lower down your body as if you are sitting on a chair. You need to have a straight back throughout the movement and ensure that your knees do not go beyond the feet.
Yes. The staple of all bodybuilding routines and a favorite of many male fitness freaks when it comes to building muscles, the deadlift is also one of the major exercises of Khloe Kardashian workout.
Now, you know the secret behind those well-sculpted abs and an amazing upper body. Deadlift is rightly known as the king of all lifts as major muscles of your body get a serious workout when you do this exercise.
Keeping a good form of a deadlift is critical. Ensure that you stand shoulder width apart with your grip just outside your legs. Always maintain a neutral spine throughout the range of deadlift motion. To keep a good form, do not go beyond 4-5 repetitions when you are a beginner.
Also Read: Abs Workout For Women.
3. Weighted Sled Push
Fitness trainers all over the world swear by the effectiveness of this exercise for core development. Khloe Kardashian has posted her videos doing sled pushes many times with her coach making her work hard in the gym.
According to Peterson, this workout is not only good for cardio but also incorporates a significant amount of weight training.
One of the major secrets of Khloe Kardashian workouts is “rotations with a lot of repetition.”
“You get definition from repetition…that includes repetition in the act of going to the gym. Khloé comes in three, four, five times a week, and that’s someone who has an incredibly demanding schedule,” says Gunnar Peterson.
4. Plyometric pushups
“It’s like doing a jump with your hands. It’s where you are pushing off the bench and landing back on it. It’s a lot more demanding and stressful. It really works your whole body specifically the chest, triceps, and core.”
Plyometrics involve body explosive movements with high intensity. They burn more calories in a short amount of time and will make you sweat like never before.
To do a plyometric pushup, you start just like in pushups. Bring your body in a straight line with hands below you shoulders at a slightly wider than shoulders. Now push your upper body downwards while bending elbows at 90 degrees and keeping cores engaged.
Now, with cores involved, you have to bring your body explosively upwards so that hands are in the air and land back softly on hands with slightly bent elbows. This forms your one repetition. If you are a beginner, do three to six repetitions for four to five sets with 60-90 seconds rest between consecutive sets.
5. Single dumbbell cleans and presses
This is one of the trademark moves of Khloe Kardashian workout plan when she is working out at the gym. Her trainer Gunnar admits, “Khloé has mastered the technical part of this move.” This move is great to tone your arms as well as the lower body, but you will have to learn it properly.
To do this move, your initial position is squat while one of your hand is grabbing the dumbbell between your legs. Your hand should be straight and fully extended in this position. Now smoothly pick up the dumbbell as you press through heels to stand up.
Stop the dumbbell to shoulder height till you stand up completely. Now, extend the hand with dumbbell pressing it overhead. The other palm should be facing away from you. Hold this position for few seconds and come back to starting position by following above steps in reverse order.
This will be your one repetition. Perform 10-12 repetitions in the same way and then switch sides to perform the same movement with other hands.
When Khloe Kardashian showed off her amazing weight loss results by shedding more than 25 pounds, her fans were overawed. She attributes a significant part of that weight loss journey to regular Pilates exercises. In her own words, “Any time I do Pilates, it makes me so sore—which means it works!”
Pilates usually consists of a series of movements which are performed in a particular order one after the another. You may find the moves simple at first glance. However, you need to focus on maintaining proper technique with the utmost precision.
These exercises typically focus on core of the body while strengthening your back and quad muscles used to engage the core.
A Pilates workout not only makes your muscles stronger but also enhances the flexibility and mobility of joints. Moreover, these mostly involve low-impact movements which are ideal to avoid injury and increase fitness levels at the same time.
Boxing is one of another favorite fitness activities of Khloe Kardashian. She has posted her pictures of training with her trainer on boxing moves many times. She does a boxing workout three times a week. According to her throwing punches is also an enormous stress and emotion reliever for her.
Don’t you think that it is amazing that she can incorporate a lot of variety into her workouts? She is not limited to a particular set of exercises.
Her trainer also believes in surprising her body as well as mental strength by throwing in different variations and exercises in her regular training routine. He says, “We keep her mind challenged and her body guessing, and the focus is on building strength.”
So, wear those boxing gloves and go start punching them to vent out your emotions and get fit at the same time.
8. Renegade row to mountain climber
Khloe Kardashian’s trainer Gunnar Peterson calls this exercise the “Beast for the Beauty.” They combine rowing with mountain climbers to leave you sweating and breathless. To do this exercise, start in the pushup position while keeping your hands on dumbbells. Keep your feet slightly wider than hips.
Now, with core engaged, bring one dumbbell towards the side of your chest. Hold on for a few seconds and lower down the weight.
Make a similar motion with the other hand and keep alternating it for 10-12 repetitions. Return to starting position and now bring your one knee towards your chest. Bring it back as you simultaneously bring the other knee to chest just like doing mountain climbers. Do 10-12 repetitions
The above exercises form one of the most crucial parts of Khloe Kardashian workouts. However, doing them once or twice won’t give you any results.
You need to be wholeheartedly dedicated to doing these Khloe Kardashian exercises if you want to get that perfect body. She never misses her workouts in spite of being a super busy celebrity- so why can’t you? Check out this Female Bodybuilding Diet to help you while you do Khloe Kardashian workouts.
Also Read: Top 15 Knee Strengthening Exercises