Somehow losing weight is easy for everyone but gaining weight is difficult. This problem happens with many people who have a high metabolism. Being underweight can bring many complications, even more, dangerous than being overweight. They have many health issues also like low immunity power, growth slow down, etc. If you want to gain weight then you have to focus on your diet. There are many ways to gaining weight. Here are some protein shakes for weight gain that will help you to increase your weight.
Contents
- 1 The best homemade protein shakes to gain weight
- 2 1. Dark chocolate and almond butter shake
- 3 2. Nutty banana shake
- 4 3. Smoothie full of fruits
- 5 4. Avocado and strawberry smoothie
- 6 5. Banana shake
- 7 6. Sweet cinnamon smoothie
- 8 7. Protein frappé
- 9 8. Banana and strawberry shake
- 10 9. Weight gain shake
- 11 10. Oatmeal smoothie
- 12 Food that helps to gain weight
- 13 1. Dairy products
- 14 2. Rice
- 15 3. Protein shakes
- 16 4. Red meat
- 17 5. Avocado
- 18 6. Healthy bowls of cereal
- 19 7. Eggs
- 20 8. Fats and oils
- 21 9. Bananas
- 22 10. Root vegetables
- 23 Conclusion
The best homemade protein shakes to gain weight
Protein is essential in your weight gain journey. They are especially important if building muscles is part of your weight gain. You have to clear it when making protein shakes that they are high in calories, proteins, and fats. So here are the best homemade protein shakes that help to gain weight;
1. Dark chocolate and almond butter shake
Ingredients
- 1 cup almond milk
- 2 frozen banana
- 1 tbsp almond butter
- Cocoa powder (1 1/2 tablespoon)
- 1 teaspoon chia powder
Directions
Put the almond milk, bananas, almond butter, cocoa powder, and chia seeds in the blender. Stir until smooth. Drink it.
2. Nutty banana shake
Ingredients
- 1 large banana (cut into small pieces)
- Vanilla or chocolate milk (1 ½ cups)
- 1 to 2 tablespoons nut butter
- Some ice cubes
- 1 tbsp chia seeds
Directions
Put all the ingredients into the jar and blend it until it smooths, then enjoy it.
3. Smoothie full of fruits
Ingredients
- 1 cup pineapple juice
- One banana (large)
- 1 cup frozen strawberries
- 1 cup frozen blueberries
Directions
Take a jar, put all the ingredients into it. Mix it. Relish it.
4. Avocado and strawberry smoothie
Ingredients
- ½ avocado
- 50 grams strawberries
- 4 tbsp yogurt
- 200 ml milk
- Lemon juice (according to taste)
- Honey (according to taste)
Directions
Put all the elements into the jar, mix it well until it is glassy. If the smoothie consistency is thick then add some water.
5. Banana shake
Ingredients
- 2 ripe bananas
- 4 scoops of vanilla icecream
- Some cashews
- Add sugar or honey (according to your taste)
- ½ teaspoon cinnamon
- Little bit cardamom powder
- 1 teaspoon vanilla essence
- 1½ cup milk
Directions
Mix all the ingredients into the jar and blend it. Enjoy the drink.
6. Sweet cinnamon smoothie
Ingredients
- 2 medium bananas
- 1 teaspoon, nutmeg, Cinnamon
- 1 teaspoon, Vanilla extract
- Milk
- Nuts and coconut for garnish.
Directions
Place all the ingredients into the blender, mix it well. Take it in a glass and garnish it with nuts and coconut.
7. Protein frappé
Ingredients
- 1/2 cup coffee
- 1/2 cup milk
- 1 scoop protein powder
- Ice cubes
- Whipped cream
Directions
Blend all the ingredients into a jar and make a smoothie. Serve and enjoy it.
8. Banana and strawberry shake
Ingredients
- Banana
- Strawberries
- Milk
- Ice
Directions
Mix all the items in a blender, blend the smoothie and enjoy the drink.
9. Weight gain shake
Ingredients
- 1 cup milk
- 1 cup chocolate ice cream
- 2 large bananas
- 2 tbsp honey
- Two scoops of protein powder.
Directions
Mix all the ingredients into a jar, blend it till the consistency is not smooth. Drink it.
10. Oatmeal smoothie
Ingredients
You can take all the fruits like mango, bananas, berries, papaya, figs, sapota(chikuu), etc (not citrus food like watermelon, oranges, etc) because you can’t add milk with it.
Directions
Take all the fruits, cut into pieces and blend them in a jar with adding milk. You can serve it on a glass and enjoy the smoothie.
So these are the shakes which I was sharing with you, will definitely help you to increase your weight with no side effects. Try at your home and enjoy different servings daily. You will definitely enjoy the recipes.
Food that helps to gain weight
However, adding certain foods to your diet can make your weight gain healthy and effective.
Here I share with you some food items that will also help you to increase your weight quickly with no side effects;
1. Dairy products
Dairy products are rich in protein, carbohydrates, and fats. It is also high in calories. Dairy products are an important source of many beneficial nutrients and should be included in your diet.
- Milk
Cow’s milk helps to strengthen the muscles instead of increasing body fat. It strengthens our muscles. Milk can increase your resting metabolic rate in the morning. This means that milk can actually help you lose weight, not make you fat.
- Yogurt
Yogurt will provide 165 calories and 15 grams of protein. It also provides protein and nutrients. It helps to increase your weight.
- Cheese
Cheese is a good source of fat, protein, calcium, and calories. People who want to gain weight should choose full-fat cheese. Cheese is rich in fat, sodium, and calories. However, cheese is also an excellent source of protein, calcium, and several other nutrients.
2. Rice
A cup of rice contains about 200 calories. It is also a good source of carbohydrates and helps to gain weight. Many people add rice to their meals daily because rice has fiber.
3. Protein shakes
Protein shakes are a useful option for gaining weight. They contain calories and protein, these two nutrients can help promote weight gain and prevent muscle loss.
4. Red meat
Meat is mainly composed of two basic nutrients-protein and fat. Meat is rich in protein. Some meat sources are rich in fats that are good for the heart.
5. Avocado
Avocados are an important source of vitamins, minerals, healthy fats, and fiber. High-fat or high-fiber foods can help you feel more saturated and satisfied after eating.
6. Healthy bowls of cereal
Healthy cereals like black gram, chhole, rajma with rice are helpful for gaining weight. Instead of wheat, barley and oats are stapled foods in the daily diet and can be used as healthy foods to gain weight.
7. Eggs
In general, eggs are one of the best healthy foods to promote muscle development because they are rich in high-quality protein and healthy fats.
8. Fats and oils
Olive oil is high in fat and rich in healthy fats. Approximately 1 ml of olive oil contains 8 grams of calories, which can increase your fat and calorie intake.
9. Bananas
If you want to gain weight, bananas are a good choice. Not only are they nutritious, but they are also an important source of carbohydrates and calories. Eat one to two bananas per day to gain weight.
10. Root vegetables
Vegetables like potatoes, beetroot, pumpkin, green peas, and corn help to gaining weight. Each root vegetable has unique health benefits to help you stay healthy.
Conclusion
The above foods can help a person increase calorie intake in a healthy way. This will help you to increase fats, proteins, and minerals in your body. So add these foods to your diet to weight gain. It will really help you to look good.