Avocado Health Benefits - It’s time you go bonkers for Avocado! Packed with various nutrients, avocados are incredibly delicious and rather different from other types...

Fitness

Is Cheese Good For Your Heart, Here is the Truth

Team LH - January 30, 2016

Is Cheese Healthy? - Okay! We have messed up with our diets. Firstly, there was too much of everything. And now, we leave food...

Fitness

9 Effective Ways To Boost Your Metabolism & Fight Flu

Team LH - January 25, 2016

To boost your metabolism & fight flu try these 9 effective and easy ways. These quick tips and natural foods will work as metabolism booster.

Health

15 Healthy Eating Rules You Can Follow Easily

Team LH - December 14, 2015

It's not that tough to start healthy eating as you think. Make it a habit via taking small steps each day to improve your nutrition and move towards the healthy life.

Health

10 Biggest Healthy Food Myths & Misconceptions Busted

Team LH - December 13, 2015

Low-fat, low-carb, sugar-free, organic or all-natural? What should you eat? Debunk the biggest food myths and misconceptions about ‘Healthy’.

Health

A Glass of Red Wine OR An Hour At Gym, Both are Equivalent

Team LH - December 13, 2015

Have you been feeling guilty about those extra glasses of wine you consumed at the weekend? Do you love drinking a glass of red...

Fitness

Always Eat the Right Healthy Food As per Your Blood Type

Team LH - December 13, 2015

Food for your Blood typeThere are so many diets out there in the market! The Atkins Diet, which promotes high protein and low carb,...

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Health

Eating Spicy Food a Secret to a Longer Life?

Always Eat the Right Healthy Food As per Your Blood Type

A Glass of Red Wine OR An Hour At Gym, Both are Equivalent

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