Have you been wondering how to get rid of belly fat? If yes, let us share some valuable tips with you. But before we actually glance through those pieces of advice on how to get rid of belly fat, it is quintessential to know why excess fat around your waistline is dangerous for you. Women should not exceed 35 inches when it comes to the healthy waist measurement.
Similarly, men should also get conscious of reducing belly fat when the waistline starts measuring more than 40 inches. The unwanted fat around your tummy or waist means an invitation to lots of diseases including high blood pressure, diabetes, obesity and lot more. Moreover, the unwanted fat makes us feel and look bad.
But the good news is that achieving a flat belly is not an impossible task. The stomach fat can be reduced by following some important steps and tips in our everyday life.
Eating Tips on How to Get Rid of Belly Fat
Eating habits affect our health most importantly. Therefore, it is necessary to make changes in these practices and follow ones which are healthy and helps us lessen the unwanted fat in our body, especially around our stomach.
- 1 Eat Protein
- 2 Read Labels Before Buying Products
- 3 Have Dill Pickles in Your Home
- 4 Avoid Sugar
- 5 Lessen Carbohydrates in Your Diet
- 6 Eat Lot of Fiber
- 7 Do Not Skip Meals
- 8 Drink Plenty of Water
- 9 Add Vinegar or Lemon Juice to Your Salad
- 10 Consume Good Fat
- 11 Use Olive Oil
- 12 Prefer Light Healthy Foods in Dinner
- 13 Do Not Eat Anything Before Sleeping
- 14 Munch on More Green Vegetables & Fruits
- 15 Try to Eat Whole Grains
- 16 Walk Faster
- 17 Do Yoga
- 18 Do Crunches
- 19 Stretch up Before Doing Crunches
- 20 Do Aerobic Exercises
- 21 Stay Relaxed
- 22 Get Sufficient Sleep
- 23 Do Not Keep Sitting for Longer Periods
- 24 Climb the Stairs
- 25 Try to Stay Physically Active
- 26 Be Determined
- 27 Be Patient
The first answer on how to get rid of belly fat lies a lot in the consumption of protein. The protein diet is also recommended in daily health tips for all. The reason is that protein keeps you full for a long time. An important fact related to protein is that in every gram of protein, 25 to 30 percent calories get burnt during digestion. Also, it reduces your hunger cravings by sixty percent.
Read Labels Before Buying Products
Reading labels on food products is also an indirect way to lose belly fat. You should buy food products that are healthy. For example, avoid foods which have high-fructose corn syrup or high salt content. These substances speed up fat accumulation around your waist and losing belly fat becomes a terrible problem later on.
Have Dill Pickles in Your Home
Do you know that dill pickles have only one calorie per slice? So why not keep them in our homes for the little hunger cravings that rise up from time to time.
One best way to lose belly fat is to avoid sugar as much as you can. It is a common fact that increased sugar consumption is directly proportional to the increased fat around the belly. So remember, if you really want to know how to get rid of belly fat, do avoid sugar from now on.
Lessen Carbohydrates in Your Diet
Reducing carbohydrates in diet not only helps in getting a flat belly but it also helps you lose the overall weight. Diets having less carbohydrate also help in reducing your appetite.
Eat Lot of Fiber
Fiber consumption is an essential for all those people who are looking for ways on how to get rid of belly fat. Fiber is an excellent nutrient as it keeps your digestion in proper condition, makes you eat less and is counted as healthy for everyone, be it kids, teenagers or adults. By eating 10 grams of soluble fiber every day, you can lessen the fat around the waistline. Whole grains, beans, peas, etc. are rich sources of fiber.
Do Not Skip Meals
Many people think that it is easier to lose belly fat by starving themselves. But in reality, it is not at all true. By doing so, the body starts breaking down muscle tissues but the fat remains as it is!
Drink Plenty of Water
Drinking water helps burn extra calories and thus, helps you reduce fat not only around the waist but from your whole body. Sufficient water intake also keeps you lively.
Add Vinegar or Lemon Juice to Your Salad
Do you know that adding lemon juice, vinegar or other healthy acidic fluids to your diet can help you reduce belly fat? Also, adding these fluids to food is also easy. You can only use it as a dressing for your salads.
Consume Good Fat
Healthy fat helps in the prevention of fat around the stomach. So you may consume small amounts of nuts, avocados, etc. occasionally.
Use Olive Oil
There is good news for everyone who wants to fight or now how to get rid of belly fat! Well, by adding few drops of olive oil you can keep your hunger in control. The olive oil stimulates a particular hormone in the tummy. This hormone makes you feel fuller and eat lesser than eating foods without olive oil. Plus you can try olive oil hair treatment as well.
Prefer Light Healthy Foods in Dinner
One good way to reduce unwanted fat around the belly is to have light and healthy food for dinner. Go for vegetable soups or chicken soups. Prefer something light and healthy in your dinner palette.
Do Not Eat Anything Before Sleeping
Remember that night is for sleeping and not for munching. Once you have eaten your dinner, say goodbye to your kitchen till next morning. Also, do remember that do not go to bed immediately after eating. Keep a gap of at least two hours before your dinner and bedtime. Therefore, it is advisable to have dinner early.
Munch on More Green Vegetables & Fruits
Fruits and vegetables have no calories. Eating more vegetables and fruits do not only help manage weight but also supplies essential vitamins and minerals to your body. So you see, it is a win-win situation in both ways!
Try to Eat Whole Grains
Eating whole grains in comparison of refined grains is more helpful for losing the fat around the belly. The whole grains accelerate the process of burning fat around waistline and stomach.
Simple Exercise Tips on How to Get Rid of Belly Fat
Do you know that simple and easy exercise tips can prove to be quite effective in losing fat around the belly area? Here we showcase the easiest exercises that yield positive results for losing the belly fat.
Also Read: How to Reduce Thigh Fat by these 8 best exercises.
Walking is fantastic exercise. At the first place, it is easy to do and secondly, it works on all body parts, including your belly area too. You should do brisk walking on a daily basis for the duration of at least forty minutes. You should walk in nature it will bring you some fresh oxygen and increase your metabolism.
The best time to do this exercise is the early morning time as the air is comparatively pollution free and also, we feel fresh in the morning. But if you can’t take out time in the morning, you can always go for a walk in the evening time too.
It is a general fact that yoga makes our body flexible. It fills us with energy, and hence our bodies become more apt for doing other exercises. Besides, there are many yoga poses to reduce belly fat. For example, you can do the downward facing dog pose or the hands-under-foot yoga pose to work out on your belly fat. Plus Yoga benefits are undeniable.
Crunches are considered one of the best exercises for stomach fat. If you are not used to doing crunches, you may still just try to do them. In some time, you would be able to do crunches easily.
For those who are not aware of what crunches exactly are, let us tell you that crunches are being done by lying flat on the floor and keeping the knees bent with your feet upon the ground.
Next, you need to place your hands behind your head. Now just try to lift your upper torso. Breathe out while lifting your chest and breathe in when going down.
Stretch up Before Doing Crunches
Yes! It is equally important to stretch up your body before doing crunches. By stretching, your muscles become more suitable for gaining the positive results of crunching.
Do Aerobic Exercises
Doing aerobic exercises is also a wise idea if someone wants to work on the stomach area. Aerobic exercises have been found beneficial for reducing fat around the waistline.
Easy Lifestyle Tips on How to Get Rid of Belly Fat
In some cases, stress can also be the reason for fat accumulation around the stomach. So the important fact is to stay away from stress. There are many ways by which you can keep the stress way. You may simply do yoga meditation, listen to your favorite music, go out with friends or do just any activity that helps you in getting relaxed.
Get Sufficient Sleep
Try to get sufficient sleep as the insufficient amount of sleep might make you eat more. A good sleep helps us feel relaxed and refreshed and therefore, we can always make the right decision about anything, including our decision of what to eat and what not to eat!
Do Not Keep Sitting for Longer Periods
Sitting accelerates the fat accumulation around the tummy area. So make sure not to keep sitting for longer duration. You can go for a short walk in between. Whenever you finish your lunch you should take a lunch hour walk.
Climb the Stairs
Always prefer stairs instead of using the lift. If possible, try to leave one step in every three steps. Believe me; this trick actually works when done on a regular basis as larger steps work directly upon the tummy area.
Try to Stay Physically Active
Aim at staying physically active every day. Remember doing anything is simply better than doing nothing at all. So dance, wipe the floor, wash clothes or do anything but the point is to stay physically active so that fat does not get the chance of accumulation in your body and so around your waistline!
Follow a regular workout schedule and do not break it. Make it a part of your life. Stay determined in your effort of losing weight. Also, it is important to know that belly fat is the easiest when it comes to fat accumulation but at the same time, it is most difficult to get rid of!
If you want to lose belly fat, you have to be very patient. You have to follow a healthy eating schedule combined with a disciplined workout schedule and healthy lifestyle.We hope our tips on how to get rid of belly fat will help you achieve your health goal! Losing belly fat might be difficult but not impossible!
So keep trying and keep working hard. Also, do share your belly fat reducing tip with us!